ehodgdend4 Member

This happens to me also, and i drink about 1.5-2 gallons a day and im not as hungry plus i eat a ton of spinach which can help if your hungry a lot of the times you can eat a whole bag and its like 11 carbs and 60 cals

The biggest thing is Watch what you eat and how much and being physical and losing weight will really help. i cut out all pop i will have a sparkling water once in awhile, but i started to drink more tea helps with craving and drank a lot more water. i also cut out a lot of the foods i ate and started eating more veggies…

Well first of all it depends on how much loose skin you have, if its little it will take some time for it to even out, if its alot of loose skin normally surgery is the only real option or deal with it 1.What exercises have you done that actually help to minimize loose skin? Well depends on where you loose skin is at arms…

Good luck you can add me or i can add you or hell anyone can add me if they wish , never turn down anyone that needs that extra push

Good luck, you're starting off right with small goals that are realistic. Now just stay on plan and don't get discouraged when things don't go as planned, one day at a time.

This guy is right but dont work you leg muscle at all, find some else to do that gets you work out goals done with out working your legs and after awhile they will start to shrink down, but you dont get into that fat slump, lazy feeling, havent worked out body that you dont want.

I have/had these problems also Soda was a big thing for me too but i replaced it with ice tea and lots of it, and one in awhile a diet soda or those flavored sparkling waters, if i dont have a cheat drink once in awhile i would go nuts. And portion control is one of my things im trying to get under control, when im hungry…

Add me always willing to help out

Spank

29 i log every day and on here a few times a day, feel free to add me

Walking Bike riding weight training any thing that gets you moving Start slow and work yourself up to a amount of time, just dont try to run a 5k the first day baby steps and soon you'll start noticing you can go longer or farther

Even when i was at 460 i never would ever consider this a option, all i needed was diet and exercise. I don't agree with some people who get this done, if you're so overweight to the point you can hardly move yes this would be an option. I find it the easy way out even someone her size I've known women that were twice her…

Well clothes that didn't really fit well now fit good, but mostly now I'm swimming in my clothes that I normally wear People look at me differently, some use to think that since i was fat and huge that i was a push over now, They think that i might actually do something to them Women notice me more, I have more confidence…

Im 5' 11"m and ive lost 26lb and the only people that have noticed any weight lost are my clothes, they dont fit for crap now

Ive been on metformin for 7 weeks now and have dropped 26 pounds 16 of that was better eating and light walking 3 times a week for 6 weeks. Now in the last week ive lost 10lbs but ive kept the same diet but ive increased my physical activity to riding a stationary bike 2 times a day any were from 30-45 mins each time. So…

No goal is unrealistic unless you try to do to much to fast. Then you're setting yourself up for failure. You do look like you lost some weight, but when you lose weight it come off from all over your body just not in one place. I lost 30 lbs and i couldn't really tell a difference at the time but as i lost more weight i…

i straight up quit buying it and switched to teas, green and ice teas also found some water flavor packet that make juice and i kicked my bad habit yeah i still wish i could drink a bunch but if my need to have one is so bad i drink a diet mnt dew and the craving is gone

yeah, I would I wouldn't really turn anyone's FR down i may be an *kitten* at times but im not an *kitten*

This man has nailed on the head. I know the feeling i was at 485lb last july, and i didnt care about really anything, i ate garbage foods i would drink my calories for a week in 1 day, slept like crap, didnt really do any physical activites except move from computer chair to my room or my car or to the fridge. Finally at…

The easiest way i found to stop indulging on garbage was to replace it with something healthy, I did spinach cause its good and you can eat a whole bag of it and you get 11 carbs and 7grams of fiber. when i get supper hungry after working out I make a big *kitten* spianch salad and add grilled or bbq chicken. But the…

im 29 second day of MFP so far so good. Add me anytime if anyone wants