bschneider5 Member

What she said.

Don't increase more than 10% distance from the previous week. Don't try to go too fast or stomp your feet. Starting out just focus on keeping moving. I've had shin splints and it was from "Too much, too soon".

If one fajita filled you up and it was 576 calories, I don't see the big deal. Eat two of them, you'll have to go to the gym and earn the calories back. The sour cream and rice I would have cut way back on.

Sounds like the first step to falling off the wagon. I'd keep logging.