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Fantastic, congratulations. I've got the flappy over flabby too. I am sure you feel so much better. Let us know how the docs visit goes.
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less than 3000 today for me my arthritis is acting up
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mimi14fun wrote: » April 1 4 fast miles + work.....11,385 April 2 4 fast miles + outdoor walk.....12,613 April 3 4 fast miles + work......11,201 April 4 3 mile walk to the hits + outdoor walk +work 1/2 shift......13,426 April 5 0/10000.....my rest day but worked.....5691 April 6 0/10000....4 fast miles + work.....11,730…
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no rules Meg its the challenge that Leslie announced on April 1 Its designed to get walkers up to 10,000 steps a day http://blog.myfitnesspal.com/the-30-day-walking-challenge/
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April 1 4 fast miles + work.....11,385 April 2 4 fast miles + outdoor walk.....12,613 April 3 4 fast miles + work......11,201 April 4 3 mile walk to the hits + outdoor walk +work 1/2 shift...... April 5 0/10000 April 6 0/10000 April 7 0/10000 April 8 0/10000 April 9 0/10000 April 10 0/10000 April 11 0/10000 April 12…
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April 2......12,571
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Excellent!!!
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April 1.... 4 fast miles {my favourite}, April 2....4 fast miles, then a 2 mile outdoor walk
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2 Mile High Calorie burn yesterday and today. Its a 1/2 hour workout with weights. I sweat more doing this than 1/2 hour on the eliptical so I KNOW I am burnin those calories up.
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looking forward to it
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Congratulations on all your hard work.. Keep up that moving its the best thing for you. Why did I have to wait until I was over sixty to realize diet without exercise is futile. I had the wonderful example of my son who also lost almost 200 pounds, and yes he runs too. I recently was able to drop the "morbidly" adjective…
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Thanks, maybe I will venture out to look at them tomorrow
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You look and more importantly Feel great. Congratulations
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1st day swimming 1Km at the pool
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Kitchener Ontario :smile:
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my son just posted an "Opeth" video on facebook and I liked it does that mean this old granny is a metalhead?????
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This is a my fitness pal recipe so if you have an argument pick it with them
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Thanks Menix 8 I am going to try it.
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Those pancakes sound good. Do you use the food processor to blend? or do you leave it lumpy? Thanks
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Those pancakes sound good. Do you use the food processor to blend? or do you leave it lumpy? Thanks
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Hi 2 June you will learn as you travel through life that NObody is perfect. Can you imagine how boring such a person would be. We all need each other. Please add me as a friend if you like, I am an older very imperfect lady
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:noway:
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1 step at a time one day at a time. you CAN do it Its the start of your transformation. Hidden deep inside is that butterfly who will emerge from his cocoon.
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Hi I just recently found MFP and hope the love and support from my fellow members can help keep me motivated. I started at 313 pounds and now at 229 and struggling with every pound. It has been a long journey for me and I hope I can help others as well as myself.
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Congratulations happy shopping
