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I read that mornings is the best time to weigh yourself, just after you use the washroom (undressed) -- :)
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I believe, correct me if I'm wrong, you have to get your heart rate up when walking or exercising to lose weight. I know it's been working for me. I was doing 25 min on an elliptical and 20 min on a stationary bike and it was slow going, but just recently I changed to a different type of stationary bike and I am sweating…
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I think you're right. I haven't been on here long though. I find if I don't eat the excess exercise calories I lose a bit of weight. I think you are gaining muscle now. Let's hope! :) good luck!
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Wow! I just did a search on this myself. I was worried because I was going to be away from home this weekend and not be able to my cardio. Now I find out that riding a motorcycle burns calories, awesome! I rode 3.5 hours today :) tx for posting.
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Welcome, and Happy Easter!
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I lost 5lbs in the first week. I am on my 11th day.
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That's awesome, keep up the good work! It's you that should be happy about what you are accomplishing anyways! Congrats!
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Get well soon!
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Welcome :)
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I've been here since Monday. Welcome! Myfitnesspal is helping to keep me motivated, so far. On two days rest now, yikes! Good luck with your goals!
