dan323 Member

Sounds good...you have a goal. Go for it.

Look in your area for your local running store. They will measure your feet and fit you in the correct size shoe for the type of running you plan on doing. I prefer Brooks Ghost, as does my wife. My friend wears Mizuno and my Son wears Nike. It's all in the fit. Get the right shoes and you will run happy.

I would go the C25K route. That way you work into it slow and reduce you risk of injury.

I'm a runner. You all can add me.

It happens. I run 30+ mpw , and sometimes the legs just don't want to go. Take a day off. I usually take 2 rest days, sometimes 1 rest day. Don't over do it though you could end up with a over use injury. It sounds like you are putting some good mileage in. Keep it up. Oh yeah,,,make sure you have good running shoes.

You are getting hungry because you are getting over tired. When you stay awake in excess your body starts looking for energy to help it stay awake. Lack of sleep requires energy to keep going,usually food. I have worked 24 hour shifts and I now work nights. If I don't sleep enough I end up wanting to eat during the…

Nope,,,Nada,,,Not me,,,,,

I have a Timex. It works just fine. Never had any problems with it in over a year.

My Lunch is usually just a Protein bar. Something Like Met-Rx or Supreme. Sometimes a Cliff bar also. Im to lazy to make something at home to bring for lunch,unless there is a good leftover. But working nights,I don't always have access to a nuker to heat up the food.

We went for a nice walk. She told me to get new running shoes. I made dinner for her.

I'm 52. Lost 40 pounds. I'm a runner. Feel free to add me.

We were married for 16 years,got divorce,got remarried after 2 years, we now have a total of 27 years married. Life is good. There are many bumps in the road,and many different ways to handle them. After 27 years,5 kids and several dogs , turtles,and lizards,all is well. I love her dearly.

I work midnight until 8 a.m. I log my meals as Meal 1 Meal 2 Meal 3 Meal 4 Meal 5. I run when I get home in the morning and my bedtime is between 2 and 3 p.m.. I get up between 9 and 10 p.m. I log what I eat as I eat my meals. I have no set breakfast lunch or dinner as far as a log, just my meals.

968 ?

I have a Timex I got on amazon. It was around $50 or $60 dollars.

Roman Catholic......RC

Congrats on your decision to go into the Military. You can do this. Add me if you like.

Just pet your kitty. Give your kitty some love. maybe a little Utter Butter might help.

If you can run the 5k, you can defiantly do the 10k. Just add 1 mile a week to your runs.

If you can run the 5k, you can defiantly do the 10k. Just add 1 mile a week to your runs.

I have always gone by height doesn't matter when you laying down. But I'm married, so this is just good reading.:smile:

The first car I bought for myself was a 1977 Ford Granada in 1982 when I got out of the Army. My Dad taught me to drive in a 1966 3 speed,straight 6 cylinder Mustang.

I have been told I am a smart ars. I do eat also.

Baked salmon. Veggies.

You can add me if you want. I am a runner,been here 640 days,lost 40 pounds.

I really hope I'm not....LOL Good luck and congrats to you ladies.

I listen to a lot of Christian rock, and more Chris Tomlin Third day Building 429 Lifehouse Sanctus real Tenth Ave north Kenny Cheseny Tim McGraw Bruce Springstien Fun. Guns and Roses Journey One Republic Shaggy Zac brown band That's some of it.

I work 12:00 to 0800 a.m. I just log mine as meal 1 , 2, 3, 4, 5. Then I add whatever I eat into the next available meal. Working midnights has me on a different eating schedule then my family. I go to be at around 3 o'clock in the afternoon and get up around 9 or 10 at night. so my dinner is around noon or 1 p.m. It works…

Mine right now was about 70. But I'm sitting here drinking coffee getting ready to go to work.

I have a Half in 3 weeks. This year I'm registered for 3 half marathons, 2 10k's , and I might throw in a 5k on the 4th of July.