dan323 Member

You all can add me if you would like. Friends are alway good to have.

Beecher , Illinois.

I usually eat a protein bar, with 25 - 30 grams of protein .

Count me in. I'm 52 and been here for about 2 years. I am a runner, training for my 3rd half marathon.

I agree with C25K. Be ready, it'll be fun. Good luck.

At 20 lbs before anyone said anything or noticed. Now I'm 40 lbs down and they say I'm to skinny. LOL

You can add me also.

Feel free. :)

I prefer protein bars,popcorn (100) calorie,fresh veggies.

My diary is open. Add me if you want.

add me if you want

I agree.

So, I think Panda's need more fiber.

To all you Mommy's here.....Congrats on your stepping out and moving forward. You all are an inspiration to everyone. Good Luck on your journey and never give up. You all can do it.just remember 1 step at a time, 1 pound at a time. It will happen.

You can Do It ! Good luck on this journey. Add me if you like.

Run backwards !

I am sure you can do it. My son lost 160 pounds in just over 1 year. Not for the military though, now he's a fire fighter. When I was in the Army we had a couple big guys and they put them on a program to lose the weight. My nephew just went in the Navy in December. He had to losses 50 pounds. He started last year, 9…

I just try not to think about how I'm breathing when I'm running. If I think about it, I try to hard to breath better or run faster. I was 214 lbs when I started running last year and breathing was a major issue for me. Now I just put on the headphones, turn on the music and Run at a pace that feels comfortable. If I'm…

I lost 40 lbs and I still drink diet coke , diet pepsi and diet dr. pepper. Then I also run 25 miles or more per week. But I only drink 1 bottle , 20oz, a day, and not every day to be honest. Water is better. Coffee is ok.

I'm South of Chicago...we have nothing. Maybe 1 inch all year so far.

You have a ****ie Doo.... You belly sticks out more then your ****ie Doo....LOL

Suddenly, I do not desire the chocolate pudding I just opened.

I'm in if you want.

Run ! And then run more. Good luck.

If you are only listening to music make sure your screen does not stay on. I use RunKeeper and I push the power button 1 time to turn off the screen. This does not affect the GPS or the timing or music. My wife does the same thing, she leaves the screen on so she can check her progress . That will drain your battery much…

I agree,,,RUN. I was 214 pounds, Now I am 164. Run for 1 or 2 minutes then walk for 3 or 4 minutes. Or run from light pole to light pole,and walk for 2 or 3 light poles. Running will burn way more calories. I set my goal for 1 lb a week. It works. Believe in yourself. Try the C25K program, I know someone personally who is…

I drink Muscle milk or Cryosport protein drinks. I also eat Cliff bars or Detour bars. Plus Fisk or Chicken. I'm not big on red meat.

If you have a Heart Rate Monitor you can add your own exercise and add the calories burned there. Or just look in the cardio tab under aerobics, high intensity.

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