LisaMoxon155 Member

Series 6. Still get excited watching it. And amazing how much u miss from first watching it and actually nice to understand what hell is going on lol🤣🤣🤣

Good thinking. Thank you👌👌👌👌

Yep. Just doing my job. Was a very busy day. He did; need to warm muscles up first thing in the morning which should help. I guess like warming muscles before doing exercises. I do belive my shoes didnt help at all. They are /were little plimsols but ive been wearing them for years. The floor at work is concerte so i need…

Having a re run of Game of Thrones😁

Welcome. My tips are 1. Weigh yourself and take measurents. (I do my once a month) 2. Weigh ALL food and liquids (except water as it doesnt have calories( i think)🤔🤔🤣🤣) 3. It will be hard at times but I feel this is because we are now made aware of calorie intake 4. Sometimes you will go over your allowance ,sometimes not…

Of course yes . Its all just a math sum i guess. I also think nobody really knows how.many calories they burn even with all the technolly we have. Thank you for reply

Well done for not reaching for that biscuit😁 Yes I hope you do .🤞🤞 Try not to (easier said than done) tonight think too much about "how much sleep am i going to get" . This make your mind active

Small goals really helped me. The end figure seems not so daungting then. My orinigal whole target was 45lbs. Broken down to 7lb stages. Now at 42lbs Loads of support on here. Ask questions/have a rant/add friends, there will always be help. Quick food ideas Chicken or any meat you like and vegetables or salad or flavoured…

I always feel fed up:ive had enough,i dont care attitude when i dont get a good nights sleep and then that in turn affects my eating. (As in eating more calories than should" ) and then a little weight gain. So as lillymoo01says be mindful and you should be fine.

Thank you. Thats true. I could actually change my activity level to sedertary for the next week while im recovery.😁

Iivingtheleandrean "Its more that you actually either are burning more than 1600 or not eating as much as 1600". I think more of burning more than actually think as opose to not eating as much as 1600 because i weigh ALL foods and liquids and add to diary evry single time without fail. Ive looked at my app for my steps for…

No i dont work out but if we go for a walk or do sonething outside my "normal" routine then ill add the exercise calories and then if o fancy something extra that day ill eat it.

Thank maxematics. Its so annoying. My husband is being a great.nurse to me😍😍 And yes my pj pants are rather cool

Thank you😁

Well i made them and more like your normal set jelly. Need to research where i went wrong. Or if anyone knows what to do.

My easy go too slow cook meal. Beef stew/cassorle. Veg fresh or frozen ; diced raw beef; veg stock cube. Cut up if you need to Throw in pot Cover with water Leave at least 8 hours on low Thicken 10mintues before serving with gravy or cornflour. Serve. Any left over freeze.

My friend got married last year ans it was a real motivator for me. I felt great and didnt look bad either. So good to have somethingg to work towards

I work 5 days a week and on the other 2 days i do general housework/shopping/ going into town. Im A mangeress of a cafe/bakery . My activty level is set to "lightly active". Anything over my "normal /basic" week then i will add the extra calories as exercise calories. Lost 16lbs in 120days So i would either set to lightly…

I have a cheaper version of fitbit. It tracks sleep and steps. Also calculation time and calories It has its own app but doesnt connect to MFP. It works for me . Cost £20 from amazon. Charges via USB. But battery charge lasts a week and half. I didnt want anything morw expensive I use it daily so i have a weekly/monthly…

Yep i did I also recieved an email (so did my partner)said that MFP will require ypu to change your password

Thank you to everyone

Ahh yes maintenace!! Thats going to be werid to get head round. But baby steps for a mintue.

Ok lighlty active seems like a way to go which takes in considertion of busier day to quiet days Which then takes me to my next question. I have loss set at 1lb a week. I have lost 28lbs to date. Wish to loss another 14lb. Maybe change to 0.5lb ?

Think its going to be trial and error and see.

Yeah this where im getting confused on what setting to put MFP at or jist contiue adding exercise with activity levep set to seditery.

Busy cld be 14000 Non busy 7500

I.cld do active. Reason i havent done that is because sometimes im not tjat busy and others i dont stop. Reason i added "walking" for my exercise is so the calories i add daily os different as each day is differnet The step counter i have wont symc with MFP

Well we can be "good" week before and week after so i guess the 2 days wont hurt as long as dont thinknits a free for all

Preperation of foods /meal planning helps me