LisaMoxon155 Member

Size 10

Size 16

Hi Melissa, welcome to My fitness pal. Don't call it a diet, call it a life style change. Put all your stats in and your goal and this will tell you your calorie allowance. As long as you eat within those you'll lose weight. Add me as a friend if you wish. Ypu can always put a question on the forum and someone will answer…

Any one can add me if they wish, no problems. Good luck everyone with their journeys xxx

I'm with you. I lost and gained again. Not happy with what I see or how I feel so back on it. I did it before and will do again. I prep most of my foods and complete my food diary for the week on a sat and Sunday. Hardest part keeping to it. The weight will fall off. When you see the weight coming off or the tape measure…

Hi, I'm back on my journey again. I looked un the mirror today and cried. Can't believe I let myself go. At one point couple years ago I lost weight using this app and felt and looked best i ever had and stupidly thought, this or that won't hurt, I'll be good tomrrow ,here I am again, starting from day one. By all means…

I've got pasta and veg in pasta sauce ready to go, I've added salad as I have lots to use up.

My husband and I are on MFP ,he has more calorie allowance than me. Breakfast and lunch wr sort out ourselves and sometimes we are not together However dinner times I do the cooking, he may have chicken, veg and mash potatoes, ill have chicken and veg, I can do without the poatoes as it takes a bit more of my calories or…

Thanks for the info

Welcome to MFP. I ate what I ate before but less of it. I did this by weighing and calorie counting. What I find the more fruit and veg I eat, the more I can eat. This is because fruit and veg is low in calories Good luck

Firstly welcome to MFP. That's the first step👌 As penguinmama87 says log everything and your will see how, what I call 'calorie expensive' things and then can see if you really want them. For me potatoes and white rice are 'calorie expensive ' so I don't eat them. I can more food when they are less in calories. I've got…

You need to be eating something to fuel your body. You say "your not really hungry", which to me indicates u are a bit hungry so should eat.

You put in all your details. Name age, how active you are, how much you weight, how much you want to weigh and how much you want to lose a week xxxlbs or xxxkgs. MFp will give you calories for the day based on above information. Each day try to eat those carlories_its a little difficult to start until your body adjusts to…

Wheatabix with milk. Wholemeal toast with marmite. I'm a creature of habit

For me it is -soups-pasta with pasta sauce and veggies- curried vegetables- Look in your cupboard for a spice/herb pot you have. I found a jar of five spices yesterday and made a five spice veggie mix thing 👌. I usually eat meat but enjoying veggie dishes at the moment.

I love making homemade meals. I've been making soups with whatever veg I have, so flavours vary. Pasta with pasta sauce and lots of veg. Usually batch cook and freeze them for those quick grab days. I use the recipe tool on here which helps.

Good couple of pounds. Get very very bloated. Then one day at some point ,maybe just before period or during I wee like crazy. Bloatiness goes, weight returns to normal.

Welcome to MFP. It takes a little while to start with but it will get easier and you will eventually enter things without much hassle. I use the My meals so I know on work days I have wheatbixs and milk with 2 coffees. Enter it save it and use over and over on any day without having to re enter each item. For lunches and…

I love prepared meals, reduces temptation. I work Mon amd Tues and have weds off , so that's a prep day for Thursday and Friday.i work Thursday and Friday. Saturday off and Sunday prep day for Monday and tue. I have the time to prepare healthy homemade meals, counting calories and portion sizes. Sometimes even freeze meals…

It's a bit of a shock 😲 when you actually think and see calories I And weight

Hi back. Good luck with your journey .

I'm the same. Gained weight, felt great, put it all back on as well......life happened and want to feel great again. Good luck on your journey

Just use the free version.good luck to you both either way

Yep I'm at that stage too, although started 1st Feb. Hubby doing it too, which helps. Good luck

I'm in Somerset England

I use the scanner and recipe building all the time and I am not paying for it

Hi cynthiacherie79. I'm an early bird but wish you on your journey. To add friends click on their name, click on Fitness pal profile and then message box, which is an invite for friends, press send and wait for acceptance Good luck with all you do

Wishing you all the luck on your journey

Thanks for the replies

I use the app, all I do for that is press,hold and then it gives u "delete" or "move" option.