LisaMoxon155 Member

I've got pasta and veg in pasta sauce ready to go, I've added salad as I have lots to use up.

My husband and I are on MFP ,he has more calorie allowance than me. Breakfast and lunch wr sort out ourselves and sometimes we are not together However dinner times I do the cooking, he may have chicken, veg and mash potatoes, ill have chicken and veg, I can do without the poatoes as it takes a bit more of my calories or…

Thanks for the info

Welcome to MFP. I ate what I ate before but less of it. I did this by weighing and calorie counting. What I find the more fruit and veg I eat, the more I can eat. This is because fruit and veg is low in calories Good luck

Firstly welcome to MFP. That's the first step👌 As penguinmama87 says log everything and your will see how, what I call 'calorie expensive' things and then can see if you really want them. For me potatoes and white rice are 'calorie expensive ' so I don't eat them. I can more food when they are less in calories. I've got…

You need to be eating something to fuel your body. You say "your not really hungry", which to me indicates u are a bit hungry so should eat.

You put in all your details. Name age, how active you are, how much you weight, how much you want to weigh and how much you want to lose a week xxxlbs or xxxkgs. MFp will give you calories for the day based on above information. Each day try to eat those carlories_its a little difficult to start until your body adjusts to…

Wheatabix with milk. Wholemeal toast with marmite. I'm a creature of habit

For me it is -soups-pasta with pasta sauce and veggies- curried vegetables- Look in your cupboard for a spice/herb pot you have. I found a jar of five spices yesterday and made a five spice veggie mix thing 👌. I usually eat meat but enjoying veggie dishes at the moment.

I love making homemade meals. I've been making soups with whatever veg I have, so flavours vary. Pasta with pasta sauce and lots of veg. Usually batch cook and freeze them for those quick grab days. I use the recipe tool on here which helps.

Good couple of pounds. Get very very bloated. Then one day at some point ,maybe just before period or during I wee like crazy. Bloatiness goes, weight returns to normal.

Welcome to MFP. It takes a little while to start with but it will get easier and you will eventually enter things without much hassle. I use the My meals so I know on work days I have wheatbixs and milk with 2 coffees. Enter it save it and use over and over on any day without having to re enter each item. For lunches and…

I love prepared meals, reduces temptation. I work Mon amd Tues and have weds off , so that's a prep day for Thursday and Friday.i work Thursday and Friday. Saturday off and Sunday prep day for Monday and tue. I have the time to prepare healthy homemade meals, counting calories and portion sizes. Sometimes even freeze meals…

It's a bit of a shock 😲 when you actually think and see calories I And weight

Hi back. Good luck with your journey .

I'm the same. Gained weight, felt great, put it all back on as well......life happened and want to feel great again. Good luck on your journey

Just use the free version.good luck to you both either way

Yep I'm at that stage too, although started 1st Feb. Hubby doing it too, which helps. Good luck

I'm in Somerset England

I use the scanner and recipe building all the time and I am not paying for it

Hi cynthiacherie79. I'm an early bird but wish you on your journey. To add friends click on their name, click on Fitness pal profile and then message box, which is an invite for friends, press send and wait for acceptance Good luck with all you do

Wishing you all the luck on your journey

Thanks for the replies

I use the app, all I do for that is press,hold and then it gives u "delete" or "move" option.

Not I have found. Sorry

Always. Pretty much have same breakfast everyday so put that in my food diary. For evening meals I have a blank calander and do a monthly meal plan. It helps with organising healthy meals and making sure 'takeaway' is not the "only" option I then input monthly evening meals in to food diary too. Any adjustments are made in…

Welcome to MFP. For me it helped to do the following then you can see where to improve 1. Weigh self and decide where you want to be. I set a whole target then broke down into smaller segments to make it seem not so far away. 2. Weigh and record all food. Also include liquid you drink , ud be surprised what calories are in…

Well done on 22 days on here💪💪💪 we all enjoy a cheat day or two😁 i work full time, not a mum but have a busy life and sont have time to go to the gym. Ive lost my weight just by eating less and doing exercises where i can. As for choc well i eat it still but in a controlled way. Instead of eating a 200g bag of choc, ill…

Or have what u like , enjoy it Ur a mother u work hard so let u hair down and enjoy ur night out

25 ml of Malibu and coke zero. Approx 50 cals.