LiaNa2210 Member

Nah... not the window shopping walk. Its more like a normal walk. But not a 'fast' walk. Im not walking while daydreaming or sight seeing in the mall. But im not like someone whos in hurry. Yeah... a least 1 hours of walking per day. I planning to calculate the time and the distance so i can know my pace more accurate. And…

Thanks! I just feel defeated yesterday bcs when i weight in my weight. There no difference from before i start my program (7 days ago) so i got a little worried. I though im just wasting my time. But thanks! I got a little better now :) i think i will keep going and lets see the result in the next month :D

Ummm. This weird. So im eating too little? But.. rlly (im not lying) im didnt feeling tired at all. This is my usual portion even BEFORE my diet program. What i add only the excercise. And the excercise is dance. I love dance so im not tired at all :) But if im rlly is eating too little, then i need to eat more. Ok then,…

Okay ty for the answer. Btw.. is my diary now is in the right direction or wrong? Pls tell me. and... im not rrly aiming for 2 pounds a week. 1 pound is enough for me :). So how many calorie deficit i should have everyday? 100? 200?

Mfp? Whts tht?

LiaNa2210:165:132

Can u tell my workout tht not involve calves? I usually do excercise tht pretty much involve calves or every part of the body, so idk what workout tht wont strain calves.

Ah, im using mapmyfitness too.. i already download it, but i dont know how use it. Im in the mall right.. walking nonstop while waiting my mom shopping. I tried to use it, but for some reason when i click start workout, the time start, but the cal, and other still 0. Even though im moving, and pretty far too, but the…

Great recommendations! I will check it all.. i already save the link and suggestion u give on my list. Ty all :)

My calf ia pretty much cured now. Thanks all. I just need to rest it for today *well not rlly bcs today i will be walking allday* at least from excercise :) Is tht some kind of workout? I will check it on google. Btw thanks again all

Thanks all for the answer. I will try it all :) And btw... 5 hour window shopping (always walking, sometimes stop) is it equal to 1 hour aerobic excercise?

In my case, which one is it? Umm... its not every time... its just when im walking up or down stair. I have no problem when doing other thing. Sitting, walking. Running *well yeah, hurt a little*.

Yeah.. i already did calf stretch. Like calf raise, or runner's stretch (idk if its the right name, thts what i found in google), or drop step. But im still confused. How many reps each strech? I usually do 5 reps each. Dont know if its the right amount or not. If i only excercise 6 days/week. I have a feeling i will get…