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Calf soreness, is it good or bad? help!
Some web say soreness mean getting stronger, and other say soreness is dangerous. So, which one is it? Im new and my calf hurts when im walking up stair or down stair. Should i keep excercising? *im excercising everyday, 1 hour per day* or should i take break like 1 or 2 days? But if i stop doing it, i will feel lazy. What…
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arch hurt
My arch hurt after walking. Not 'when'. It was when my mom invite me to go shopping with her. And im walking from morning until night. But at tht time, im didnt feel any pain. I just feel exhausted. *btw.. im using a shoes* and when i home, its starting to hurts, just a little and i go to sleep. In the next morning its…
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Am i only wasting my time?
I love walking, and walk a lot. Well, not the brisk pace. I usually do the normal pace, but i log it as a slow pace. But.. is walking rlly burn off some calories? I often read from some website tht walking can burn off the calories. But im not sure about it. I can walk nonstop for 3 hours a day. Can i log it as an…
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Not sure about my program:is it right or wrong?
Hello all, my name is Liana. Im 5ft6in (167cm). Its already 4 days of my weight loss program. My cw is 165lbs (75kg). And my gw is 132lbs (60kg). Its a long way to go but i will stick with it. I think im doing good for the 4 days, yeah, i THINK. But is it rlly true? In fact, im not sure. My daily calorie goal is 1200. Im…
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Workout time
Just wanna know how the other doing, to learn something new. How long do u all workout everday? And how many calories did u burn? Sorry for bad english, and ty for answering.
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Windows shopping while burning calories
My mom and me go to window shopping, well.. if my mom already go inside the mall. She wont come out in 1 or 2 hours. At least... 4 hours. And the longest one around... come at 2 pm and go home at 10am or longer. Well.. in this topic im not talking bout my mom. Walking nonstop while window shopping. Can it burn some…
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Easy and simple excercise
Hi all, im a newbie in this website *i just joined 2 days ago*. And of course, i just recently start to workout. Can u pls suggest some good excercise for a beginner? I just cant do some hard excercise like sit up and push up. I need simpler and easier one. i already tried, jumping jacks, running up and down stair,…
