Windows shopping while burning calories

LiaNa2210
LiaNa2210 Posts: 20 Member
in Health and Weight Loss
My mom and me go to window shopping, well.. if my mom already go inside the mall. She wont come out in 1 or 2 hours. At least... 4 hours. And the longest one around... come at 2 pm and go home at 10am or longer. Well.. in this topic im not talking bout my mom.

Walking nonstop while window shopping. Can it burn some calories? Now im walking nonstop for more than 2 hours. Sometimes at moderate pace. Sometimes slow pace. Just how many calories is burned every 1 hour? Just think as if im walking at slow pace.

Replies

  • zoeysasha37
    zoeysasha37 Posts: 7,088 Member
    You could go into your exercise diary, type in walking at a slow pace for x amount of time, and see what it says.

    Mfp is known to over estimate calories burnt.
  • LiaNa2210
    LiaNa2210 Posts: 20 Member
    You could go into your exercise diary, type in walking at a slow pace for x amount of time, and see what it says.

    Mfp is known to over estimate calories burnt.
    Mfp? Whts tht?
  • lemonlionheart
    lemonlionheart Posts: 580 Member

    Mfp? Whts tht?

    MyFitnessPal
  • fitsporation96
    fitsporation96 Posts: 117
    Hello,

    Non stop walking for 2 hours, I would say you would burn between 300/600 calories, I am not an expert just a guess, thats how much I burn, I use a heart rate monitor to track my calories burn't.

    Have a nice day

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