Workout time

LiaNa2210

Just wanna know how the other doing, to learn something new.
How long do u all workout everday? And how many calories did u burn?

Sorry for bad english, and ty for answering.

Ninkyou

Depends on the activity.

Usually about an hour if I'm doing something like Zumba, swimming or walking. If I'm hiking, then it's closer to 2 to 2 1/2 hours.

Calories burnt is a wide range.. depends on how intense the activity is... usually it's about 300 calories for the hour long workouts, sometimes a bit more.

ravenmiss

It depends on a lot, what kind of workout, how you calculate the burn, how much you weigh, how much effort you put into it.

I can burn 600 calories doing an hour of zumba but I am 229lb so there's a lot of me to move around.

I currently do around 2-3 sessions of cardio lasting 40-70mins a week and I do SL 5x5 weight lifting which takes around 20-30mins 3 times a week.

SezxyStef

on my lifting days time is anywhere between 45mins to 75mins..

Cardio days typically 30-40mins...my cardio is biking, walking or HIIT...

As for what I burn...no idea to be honest I don't track my burns per say...I use TDEE method which already includes my workouts so I don't pay much attention to that.

fitsporation96

Hey there,

I workout 5/6 days a week for 30 minutes to an hour, walking,running,cycling.

Have a great one

yopeeps025

AT least 45 minutes 5 days a week.

BigT555

an hour to hour and a half, 3x/week

cardio i stick to around 30 mins whenever i get around to it, i want to start implementing it more regularly into my routine, hopefully 5 days a week once i get going with it

ETA; no idea about calorie burn. i drink a 2 scoop protein shake after exercising and call it even