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It's not a bad situation!! :) Muscle weighs more than fat. If you haven't heard that yet....well, it's true. If you're doing strength exercises i.e. weight lifting, lunges, and.....rock climbing...you will get muscle mass. Your clothes will fit better, because in gaining muscle mass, you lose fat aka inches!!! This is a…
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You're not alone....and 4 lbs is actually a lot for one week...regardless if it's your first week or 5th. It's healthier to lose 2 lbs a week, but if you lose 4 and feel fine, I wouldn't worry. :) Glad to hear you're liking MFP!
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Heyya!! Like so many other things we all love and know we have to get rid of/quit, you have to commit to yourself that you just FLAT OUT can't do it anymore. Right? Right. I lived in Italy for two years, and after my first black coffee, I just knew I would always have to have sugar...TONS of sugar!! 6 years later, I was…
