loodoo87

Thanks for all the hints and tips guys. I am currently increasing my cardio and have been controlling my calories for the last week. Feeling better already. Will see what the difference is when the wedding date comes in June for my brother in law. SUrely I will notice a difference in my outift then. Also I have JM 30 day…

i started on the 18th of April. I try to stick to a 1200cal diet that i follow and i try to exercise nearly every day. usually walking outside and zumba.

you can add me too

thanks everyone :smile:

I dont know if i am understanding this right, does water weight mean that i am not drinking enough water? So if i drink pleanty of water a day i shouldnt have any water weight?

HI Emma Feel free to add me as a friend we can encourage each other. x

well done. keep it up! :)

my target is 1200 i sometimes struggle to meet it but i always feel as though i have eaten enough. if i am under it is usually only less than 100 calories unless i exercise. As long as you feel full and your not just kidding yourself into thinking that you have eaten enough because you feel guilty. Listen to your body, it…

:smile: Thank You

well done, i was the same, i knew i had lost a bit but didnt think very much then i got weighed at a doctors appointment yesterday and i had lost 3 lbs! woohoo!! x

I had a breast reduction in 2009 i was a doubl H probably more like an I if im honest. I got taken down to a D which is fine for my height and build, i am 5'11". I have never felt better and i didnt have any pain or anything in recovery. Only had to stay in hospital for 1 night then got to go home. only had normal over the…

I am exactly the same dont worry!

I make a small one for my lunch sometimes: 50g (dry weight) of cooked pasta 75g of peeled prawns or tuna 2 chopped spring onions 4 halved cherry tomatoes chopped cucumber 1 tbspn of low fat 1000 island dressing 1 tbspn of fat free bio yoghurt Its so yummy, obviously just make more for a bigger group but i love it and its…

feel free to add me :smile:

DONT GIVE UP!!!

I would work out but i have just got in from a long day at work and its 9.50pm. going to bed. Thanks for the positives though

Managed to resist a plate of freshly made shortbread that our chef at work made. It was sitting in the office all day and i didnt touch it. whereas before i wouldnt have been able to stop it is so yummy. Big improvement for me.:smooched:

yay well done, i cant wait to get to that stage! just wish it was quicker! :) x

Yeah mine started at 1200 and still is, it seems like a lot more than i would normally eat but i wam following this diet which i am actually enjoying and the food plan on it is all really tasty, filling and healthy foods. I know it is the minimum that anyone should eat but it seems to be working and when i exercise i earn…

I was always too lazy to do exercise and like you i would find an excuse to do something else or even nothing at all but even after a week of watching what i eat and making sure i do some sort of exercise every day (or most days) I feel great and already can see the difference and feel an amazing difference. You will get…

good luck, i have only been on here for about a week and it s amazing. so motivationa;!

For breakfast I have either 1 poached egg on 1 slice of wholemeal toast with 1 tsp low fat spread. OR 50g muesli with skimmed milk and halved grapes on top OR 200ml of yoghurt, 150g berries, 1 tsp honey and 1tsp sunflower seeds OR 2 weetabix with skimmed milk and 1 tsp splenda OR 1 slice of wholemeal bread with 1 tsp low…