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back fat
Hi there does anyone have any tips on how to lose back fat and how to get rid of the "under bra lurk". I know it might be a long process but i would like to lose as much as i can in the next month and tone up for a wedding i have at the start of June. Thanks :)
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Back again
Hi everyone Havent been on here for too long and now need to back in gear again. Going to zero my "lbs lost" scale tonight and start a fresh. Need inspiration and motivation pleeeeasseee Thanks
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Im back
Hi guys Its been a long time since i have been on here and now i am back and ready to go. I have moved jobs and am alot happier, my own business is doing quite well and I also got engaged in November last year so now my sights are focused on looking amazing and feeling even better in my wedding dress when the big day comes…
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need help!!
Hi everyone I have not been on here for months and i have completely lost track of where i was going in terms of weight loss and changing the way i live. I really need some help to get back on track. I dont like feeling like this and i feel that everyone is looking at me when i go out which is probably stupid but i feel…
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I really need help and motivation
Hi everyone I have not been on here for months and i have completely lost track of where i was going in terms of weight loss and changing the way i live. I really need some help to get back on track. I dont like feeling like this and i feel that everyone is looking at me when i go out which is probably stupid but i feel…
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Need motivation
Ok so far i have lost 10lbs and i feel my clothes are slightly looser. anyway, at the moment i am feeling like nothing is changing. i cut out a picture from a magazine of a model in a bikini and stuck it to my mirror and that is my inspiration picture of how i want to look. I just feel like i will never get there. help!!
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Motivate me!
I am in desperate need of some motivation before i fall of the track! I have been doing so well but thses last few days i have just wanted to pick at things. I need some serious encouragement to keep my on the right path! Thanks :smile:
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Scared
I am scared to weigh myself again because i did so well in the first two weeks and lost 7lbs which made me feel great. Even though i have not done anything different and i have still stuck to my 1200 calorie target and exercised most days i am just affraid that if i step on the scales i will have put weight on again. I…
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Wedding
We are going to a wedding tomorrow and i am really worried about the meal..I think i might have become a bit obsessed about counting calories and logging them but i dont know what i am going to do tomorrow. I have been looking forward to it and want to enjoy it but i know that i will feel guilty after and want to go for a…
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calorie limit
i am 97 calories over my 1200 limit today. i feel very guilty. need reassurance. i have been under nearly every other day, is it ok or will it make a difference?
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Weekend away
hi, i have just joined today. already i love it, its so motivational. Anyway, my boyfriend challenged me so if i lose a stone we will go away for a long weekend. So i really want to stick to my diet and exercise. x
