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way. to. go. :)
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I as well have always suffered from shin splints till this year. Some of the things I have worked on are different shoes, really getting a good stretch in my calf muscle, and shortening my stride. Look up about landing mid sole rather that heel striking. Good luck.
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I have been having pain in my foot as well. One thing I have been doing that has helped a bit is freeze water in a water bottle and once or twice a day I roll my foot on it. Cold at first but helps with the pain and swelling.
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I started running in February and just ran my first half marathon Saturday. I am very new to running as well. I received some great help from my wife who loves to run. In November the doctor told me I needed back surgery because I was having tremendous hip and leg pain when I walked or stood. Funny thing I found out was…
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Thank you all. Everyone here has been a great inspiration to me. Good luck everyone on your goals.
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And I thought some of my days were crazy, but they pale in comparison to yours! Good luck!
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I achieved a great victory today. I am overweight. I am no longer obese. Yes I am sure to some gaining overweight status may not sound all that victorious but it was for me today.:drinker:
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I'll send all you want as long as you send some warm air--you can keep the humidity, though! :wink:
