CharmingCherry

Well done - great achievement :)

So amazing - you look fantastic. Good luck for the rest of your journey :)

Well Done - that's amazing. You've obviously worked really hard and it's paid off.

Well Done - big difference. Good luck with the rest of your journey.

That's fantastic - you've clearly worked really hard. It shows.

Fantastic results - well done. You look fab.

This is amazing - well done!

I find that although my waist is getting smaller, my tummy fat is the bit that is hardest to budge.

I can see a great amount of difference - well done.

Wow - you look amazing. Well Done :)

Wow, you really can tell - well done :)

I like Dress 1 best and then Dress 4 :)

I think avoiding the fried items = the healthier option. You could choose boiled rice over fried rice. I think choosing vegetables, seafood or chicken in black bean or oyster sauce is healthier than some of the other richer sauces. Soups are probably the healthiest starters.

This is fantastic - a great achievement and lifestyle change. Well Done :)

You look amazing. Well done - a real inspiration.

You look Amazing. Well Done!

What a difference! You look amazing-well done.

Running outside, you have different terrains to contend with and you may adjust your speed in comparison to on the treadmill. Well done for making the transition. I always find that if you push through the first few times, it does get easier.

I zumba once a week at a class at my local gym. It is really fun and it's quite a social thing for me as my friends come along with me.

Thanks for all of your replies :) I mainly do running, circuits and I have a weights machine at home. I also do zumba once a week. I was worried that with my rest days not being very active, I might not get the best results.

I'm not a veteran but when I did my half marathon, I had a banana and energy drink before. This got me through ok.

Me and the OH started it yesterday. My stomach hurts this morning due to ab exercises but I didn't get very sweaty or find it too difficult (I think this is because I'm used to running and a fair amount of aerobic activity). I find the push ups very difficult though after the first few. The OH doesn't exercise at all and…