We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Well done - great achievement :)
-
So amazing - you look fantastic. Good luck for the rest of your journey :)
-
Well Done - that's amazing. You've obviously worked really hard and it's paid off.
-
Well Done - big difference. Good luck with the rest of your journey.
-
That's fantastic - you've clearly worked really hard. It shows.
-
Fantastic results - well done. You look fab.
-
This is amazing - well done!
-
I find that although my waist is getting smaller, my tummy fat is the bit that is hardest to budge.
-
I can see a great amount of difference - well done.
-
Wow - you look amazing. Well Done :)
-
Wow, you really can tell - well done :)
-
I like Dress 1 best and then Dress 4 :)
-
I think avoiding the fried items = the healthier option. You could choose boiled rice over fried rice. I think choosing vegetables, seafood or chicken in black bean or oyster sauce is healthier than some of the other richer sauces. Soups are probably the healthiest starters.
-
This is fantastic - a great achievement and lifestyle change. Well Done :)
-
You look amazing. Well done - a real inspiration.
-
You look Amazing. Well Done!
-
What a difference! You look amazing-well done.
-
Running outside, you have different terrains to contend with and you may adjust your speed in comparison to on the treadmill. Well done for making the transition. I always find that if you push through the first few times, it does get easier.
-
I zumba once a week at a class at my local gym. It is really fun and it's quite a social thing for me as my friends come along with me.
-
Thanks for all of your replies :) I mainly do running, circuits and I have a weights machine at home. I also do zumba once a week. I was worried that with my rest days not being very active, I might not get the best results.
-
I'm not a veteran but when I did my half marathon, I had a banana and energy drink before. This got me through ok.
-
Me and the OH started it yesterday. My stomach hurts this morning due to ab exercises but I didn't get very sweaty or find it too difficult (I think this is because I'm used to running and a fair amount of aerobic activity). I find the push ups very difficult though after the first few. The OH doesn't exercise at all and…
