summerluno2

Thank you all for the support …. means a lot.

Can relate to different parts of each of these stories. I've always been a good 20-40 lbs overweight. Unfortunately, it's a fighting battle with my genes. My great grandmother, grandmother and mother have all been 70-100 lbs overweight and I've struggled year after year to not let myself get that far gone. Yes, I can blame…

Morning ladies. Yesterday I didn't get C25K in, but I did walk my dog for 30 minutes and mow the lawn so there was definitely exercise involved. I also ate right and was under my calorie goal. Today I Will: Enjoy the sun! C25K. Eat right and start logging my foods again.

Peeked in here - you ladies are amazing. I remember struggling on day 2! I bought a yoga ball to help with sit-ups; I will start back into this and see how that helps. Again … you are amazing.

Tonight I will restart C2K5 from the beginning. I'm happy to be back to it. Question: Anyone deal with heel cracking from running? Noticed 2 weeks back when I was running and I wonder if the running caused it???

A week of tears and nothing left to do….started browsing back here today and thought I need this group … I need to feel good about me again. Long story short, I lost my son last August to a car accident. Needless to say, life has been pretty tough since then, but we make it day by day. Unfortunately, my husband, Luke's…

JUNE 7 40 sit-ups 20 crunches 20 leg raises 30s plank

How is the Killer Buns/Thighs workout on knees? I love JM, but some of her workouts are on tough on my knees. Thighs and Buns are definitely my bad spot and always wondered about this one.

So true!

May 31: 156.6 June 6: 154.0 Down 2.6, 11 lbs total.

Thanks for the encouragement! I always see how much you run and think "I wish". This helps me know we can!!!!

JUNE 6 35 sit-ups 15 crunches 15 leg raises 25s plank

Tonight I did day 2 of C25K (I had to start over due to an iphone/water issue), but I think it was worth the week redo as I'm liking it - and getting it! Also did the June Ab Challenge, which is getting incredibly hard! I like the yoga ball idea and will try that at my work gym tomorrow.

Holy crap - 3 mins??? Now I'm scared to graduate! ;-) ha ha. Awesome job Emy!

Enjoy - well earned!!!

just a friendly reminder to post tomorrow …. good luck to us all!

So it's Thursday … almost 3:00 … remember that means the Ice Cream Truck comes and we get free ice-cream. I'm pledging now I won't get one today. With my upcoming travel and lack of exercise I will save this treat for a more well deserved day. I figured if I write it now, there is no going back on my decision in 25 minutes…

I like the no whining at trainer :) Today, was not a day for me. Work was absolutely crazy and I'm literally just finishing up my day at 9:29pm. I was able to stay within my calories and eat properly, but unfortunately not an ounce of exercise and i was really hoping for some to get a boost before Friday's weight in day.…

Hello new friends and welcome!

JUNE 5 30 sit-ups 12 crunches 12 leg raises 20s plank

Happy to report I did today's challenge. Yes, the REST challenge!!! :)

Welcome Kendra! I'm on C25K today as well. hoping the rain holds out!!!

REST DAY!!!!!!!!! My favorite of them all ; -)

Brenda, have you seen results with JMBR? I have the set but never got passed weeks 1 or 2. Interested in how it's working for you. All, I have to confess today I only did 30 day ab challenge and nothing else (stayed within calories though). I had a hair cut after work and by the time I got home just couldn't find the…

Welcome to the group! I found Monin Sugar Free Vanilla syrup. I make my coffee at home at night, in the morning add a few pumps of this SF Vanilla flavor add ice and am happy as can be. Before it was cream, sugar and coffee in that order.

This morning I made my protein shake with 4 oz water and 1 vanilla greek yogurt. It was good and filling!

Morning ladies!!! Yes Lisa - we definitely motivate each other. As I was doing C25K last night I so wanted to stop and said 'No, if they can do it, I can do it." I was so happy at the end I finished. Thank you all for that! Today I will do the June Ab Challenge … seriously those sit-ups are impossible and it's day 3 - ha!…

JUNE 3 25 sit-ups 10 crunches 10 eg raises 15s plank We can do it!!!!

For 1 scoop 25 (calls for 2 scoops)

Seriously freakin' hard…that's all I have to say.