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Sorry, it takes longer than a week. Patience is key here.
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Set your activity level to sedentary, enable negative calorie adjustments and let your fitbit do the rest.
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This is the key you're looking for.
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Sounds like you're eating at maintenance.
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Yes, you will still lose, so long as you remain in a deficit.
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Why would you think someone stole it? Sounds lost.
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SNORT! FTW!
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This. Doctors have very little training in nutrition.
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I log it out of habit, but I drink it black, so it's irrelevant.
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Water retention due to the increase in exercise.
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Welcome to MFP. If you head over to here:http://community.myfitnesspal.com/en/categories/introduce-yourself, you'll find lots of people just getting going.
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All things, in moderation.
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Preference.
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All things in moderation.
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Get a food scale.
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Most burns are overestimated, therefore the majority here will eat a portion, to accommodate the miscalculations.
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Awesome job on your loss. Keep doing what you're doing and it will come.
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I prelog, just like any other day. Sometimes adjustments are needed :lol:
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YOU, I like!
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How you doin?
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Well, thanks for your opinion. Glad now that I didn't take time to read the whole post!
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I don't have any medical reason, that I should be looking at sugar, so I ignore it. I look at fiber instead.
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I've never heard this.
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Oh I love pizza as well, so when I don't make my own, then I make it fit.
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Great question for @SideSteel.
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Where medications can increase appetite, it still comes down to CICO. Eat at a deficit and you'll lose weight.
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Sorry, but this is very offensive. OP, you wear whatever you want.
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Way to get it. Yep, it all gets easier, so keep up the good work.
