Anyone ever have their diary disappear from their wall?
First, yes I weigh, scan and enter EVERYTHING meticulously! Super anal even and when in doubt, I estimate up. In the last week I have gained a pound and a half and there is no way its water, as this has been consistent for the last 5 days. I work out 3-4 days week 35ish weight training, followed by 30 minutes of cardio.…
I'm new here and I just wanted to say hello and tell everyone that I've loved reading your posts. They've kept me coming back everyday and have kept me accountable. I'm to that frustrating point where you drop the initial water weight, then nothing. I realize that some of the fat is being replaced by muscle, thus the…