Advice? Gaining at a deficit! (Yes diary is open, be gentle)
First, yes I weigh, scan and enter EVERYTHING meticulously! Super anal even and when in doubt, I estimate up. In the last week I have gained a pound and a half and there is no way its water, as this has been consistent for the last 5 days. I work out 3-4 days week 35ish weight training, followed by 30 minutes of cardio.…
