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3692
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Way to get it!
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Sounds like a food scale is needed, so you can ascertain if you're getting enough calories in that one meal.
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No, you won't gain weight. Your BMR is (assuming you're a female and in your early 20's) 1435ish. Eat
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Regardless of what it's called, it all comes down to CICO, so how bout NO diet...make a lifestyle change.
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Amazing job- Way to get it!
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wow
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I'd go with lightly as well.
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Look into a progressive lifting program.
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I think its a personal preference, as it still comes down to CICO. Personally, the earlier I eat, the hungrier I am throughout the day. Since I wake up at around 4, I usually wait to eat until 10ish. Do what works for you.
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USA woman! Kytex (no printing).
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Without logging, you're not going to be sure how much you're really eating. Start there.
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Why not just relax and enjoy your trip?
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Strength training, for the win!
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Sounds like the plateau is over. :smiley:
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You're eating 1200 PLUS your exercise calories? You're fine.
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What are your stats?
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http://scoobysworkshop.com/calorie-calculator/
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I pre-log my days as much as possible and add as I go.
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You do you.
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Nice
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Sounds like you've found your maintenance number.
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Whu?
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Look to your logging.
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IN for feta! I love adding it to eggs.
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In the last two months, I've been on 3 rounds of it. (Yes I've turned into the devil). Try lots of fat and proteins for satiety.
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There is no "bad". All things in moderation.
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Awesomeness!
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BOOM!
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What is your doctor saying?
