Liftng4Lis Member

3692

Way to get it!

Sounds like a food scale is needed, so you can ascertain if you're getting enough calories in that one meal.

No, you won't gain weight. Your BMR is (assuming you're a female and in your early 20's) 1435ish. Eat

Regardless of what it's called, it all comes down to CICO, so how bout NO diet...make a lifestyle change.

Amazing job- Way to get it!

wow

I'd go with lightly as well.

Look into a progressive lifting program.

I think its a personal preference, as it still comes down to CICO. Personally, the earlier I eat, the hungrier I am throughout the day. Since I wake up at around 4, I usually wait to eat until 10ish. Do what works for you.

USA woman! Kytex (no printing).

Without logging, you're not going to be sure how much you're really eating. Start there.

Why not just relax and enjoy your trip?

Strength training, for the win!

Sounds like the plateau is over. :smiley:

You're eating 1200 PLUS your exercise calories? You're fine.

What are your stats?

http://scoobysworkshop.com/calorie-calculator/

I pre-log my days as much as possible and add as I go.

You do you.

Nice

Sounds like you've found your maintenance number.

Whu?

Look to your logging.

IN for feta! I love adding it to eggs.

In the last two months, I've been on 3 rounds of it. (Yes I've turned into the devil). Try lots of fat and proteins for satiety.

There is no "bad". All things in moderation.

Awesomeness!

BOOM!

What is your doctor saying?