What body fat change

Options
ahwellman
ahwellman Posts: 4 Member
in Health and Weight Loss
What do you guys think my body fat was, and what is it now? Thanks in advance :)

30rw479.jpg

Replies

  • swestra68
    swestra68 Posts: 2 Member
    Options
    18 to about 15
  • Yi5hedr3
    Yi5hedr3 Posts: 2,696 Member
    Options
    21 to 15
  • Liftng4Lis
    Liftng4Lis Posts: 15,150 Member
    Options
    Nice
  • loulamb7
    loulamb7 Posts: 801 Member
    Options
    Before 18-20%. After 13-15%. Good work! How did you do it?
  • ahwellman
    ahwellman Posts: 4 Member
    Options
    loulamb7 wrote: »
    Before 18-20%. After 13-15%. Good work! How did you do it?

    Thanks everyone!

    I started this in January and the main things I'm doing are:
    Sticking to 2,300 cals a day including 170g of protein.
    Began with a full body workout 3 times a week and then upped it to a upper/lower body split 4 times a week
    Began cycling into work.
    Supplements are whey protein, creatine, multivitamins, omega 3, cla and zma.

    My plan is to keep this going into the summer and then begin a slow bulk after that. Does anyone have any experience of this?
  • JoshuaMcAllister
    JoshuaMcAllister Posts: 500 Member
    Options
    ahwellman wrote: »
    loulamb7 wrote: »
    Before 18-20%. After 13-15%. Good work! How did you do it?

    Thanks everyone!

    I started this in January and the main things I'm doing are:
    Sticking to 2,300 cals a day including 170g of protein.
    Began with a full body workout 3 times a week and then upped it to a upper/lower body split 4 times a week
    Began cycling into work.
    Supplements are whey protein, creatine, multivitamins, omega 3, cla and zma.

    My plan is to keep this going into the summer and then begin a slow bulk after that. Does anyone have any experience of this?
    ahwellman wrote: »
    loulamb7 wrote: »
    Before 18-20%. After 13-15%. Good work! How did you do it?

    Thanks everyone!

    I started this in January and the main things I'm doing are:
    Sticking to 2,300 cals a day including 170g of protein.
    Began with a full body workout 3 times a week and then upped it to a upper/lower body split 4 times a week
    Began cycling into work.
    Supplements are whey protein, creatine, multivitamins, omega 3, cla and zma.

    My plan is to keep this going into the summer and then begin a slow bulk after that. Does anyone have any experience of this?

    So are you going to tell us the BF%?
  • ahwellman
    ahwellman Posts: 4 Member
    edited April 2016
    Options
    JoshuaMcAllister wrote: »

    So are you going to tell us the BF%?

    :D I didn't know it hence the reason for the thread. But about 15% sounds right
  • JoshuaMcAllister
    JoshuaMcAllister Posts: 500 Member
    Options
    ahwellman wrote: »
    JoshuaMcAllister wrote: »

    So are you going to tell us the BF%?

    :D I didn't know it hence the reason for the thread

    Thought its was a little motivational guessing game where you'd provide the answer. So disappointed :D

    I'd say about 13% maybe just below.
  • ahwellman
    ahwellman Posts: 4 Member
    Options
    JoshuaMcAllister wrote: »
    ahwellman wrote: »
    JoshuaMcAllister wrote: »

    So are you going to tell us the BF%?

    :D I didn't know it hence the reason for the thread

    Thought its was a little motivational guessing game where you'd provide the answer. So disappointed :D

    I'd say about 13% maybe just below.

    :)

    The machine in the gym gives out bad bodyfat readings so I thought you guys on here might be able to help with an estimate.

    Cheers for the input Joshua ;)

Categories