What body fat change

ahwellman

What do you guys think my body fat was, and what is it now? Thanks in advance

swestra68

18 to about 15

Yi5hedr3

21 to 15

Liftng4Lis

Nice

loulamb7

Before 18-20%. After 13-15%. Good work! How did you do it?

ahwellman

loulamb7 wrote: »

Before 18-20%. After 13-15%. Good work! How did you do it?

Thanks everyone!

I started this in January and the main things I'm doing are:
Sticking to 2,300 cals a day including 170g of protein.
Began with a full body workout 3 times a week and then upped it to a upper/lower body split 4 times a week
Began cycling into work.
Supplements are whey protein, creatine, multivitamins, omega 3, cla and zma.

My plan is to keep this going into the summer and then begin a slow bulk after that. Does anyone have any experience of this?

JoshuaMcAllister

ahwellman wrote: »

loulamb7 wrote: »

Before 18-20%. After 13-15%. Good work! How did you do it?

Thanks everyone!

I started this in January and the main things I'm doing are:
Sticking to 2,300 cals a day including 170g of protein.
Began with a full body workout 3 times a week and then upped it to a upper/lower body split 4 times a week
Began cycling into work.
Supplements are whey protein, creatine, multivitamins, omega 3, cla and zma.

My plan is to keep this going into the summer and then begin a slow bulk after that. Does anyone have any experience of this?

ahwellman wrote: »

loulamb7 wrote: »

Before 18-20%. After 13-15%. Good work! How did you do it?

Thanks everyone!

I started this in January and the main things I'm doing are:
Sticking to 2,300 cals a day including 170g of protein.
Began with a full body workout 3 times a week and then upped it to a upper/lower body split 4 times a week
Began cycling into work.
Supplements are whey protein, creatine, multivitamins, omega 3, cla and zma.

My plan is to keep this going into the summer and then begin a slow bulk after that. Does anyone have any experience of this?

So are you going to tell us the BF%?

ahwellman

JoshuaMcAllister wrote: »

So are you going to tell us the BF%?

I didn't know it hence the reason for the thread. But about 15% sounds right

JoshuaMcAllister

ahwellman wrote: »

JoshuaMcAllister wrote: »

So are you going to tell us the BF%?

I didn't know it hence the reason for the thread

Thought its was a little motivational guessing game where you'd provide the answer. So disappointed

I'd say about 13% maybe just below.

ahwellman

JoshuaMcAllister wrote: »

ahwellman wrote: »

JoshuaMcAllister wrote: »

So are you going to tell us the BF%?

I didn't know it hence the reason for the thread

Thought its was a little motivational guessing game where you'd provide the answer. So disappointed

I'd say about 13% maybe just below.

The machine in the gym gives out bad bodyfat readings so I thought you guys on here might be able to help with an estimate.

Cheers for the input Joshua