Liftng4Lis Member

What is your doctor saying?

Quest bars.

I've never had it been accurate.

Do you have negative calorie adjustments enabled?

Activity level is normal daily activity, so you have that spot on. You'll be earning more through exercise, which you will log separately.

+1 Remember, with MFP the deficit is already built in. Eat at the caloric value it gives, based on the goals and stats you've entered and you'll lose weight.

First, don't over restrict yourself so much. MFP is designed to eat back exercise calories. Second, up your protein and fats for satiety.

I'm just here for the popcorn!

Can you open your diary?

Yep

For me, it's an inside job. When I want it badly enough, I go get it.

Look to your logging.

Have a physical lately?

Well hello!

It's one day. Log it and move on.

Welcome to MFP. This is a great community and you'll find lots of help here.

Do you have an activity tracker? If so, you should have your activity level set to sedentary, enable negative calorie adjustments and let it do the rest.

Everything counts.

Less processed foods will help.

Try pre-logging your days, to include some snacks. Additionally, make sure you're getting lots of protein and fats, for satiety.

Cheating implies doing something wrong. I'm not. If I eat more on a day, I log it and move on.

Awesome start, way to get it! You're not on a diet, you're changing your lifestyle. You just get up each day and keep getting it.

Got veggies?

Eat pancakes.

http://community.myfitnesspal.com/en/discussion/10142490/a-list-of-calorie-dense-foods/p1

I like carbs :wink: All that's necessary for weight loss is a deficit.

How bout just a cup o joe?