Replies
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Why not just drink coffee and skip the other?
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Check out the book "Under The Influence". 13 years sober here :smiley:
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Normal fluctuations.
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Awesome job, losing 2 pounds in less than 3 weeks! Keep up the good work. The body fat monitors are not very accurate.
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Not enough information is provided for anyone to answer your question. Stats?
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Wow....just wow
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Save your money, as eating at a deficit is free.
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You can lose without the exercise part, but the logging is key as otherwise, how would you know how much you're consuming?
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Sustainability.
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No, it's not enough. It is a base and you're earning more through exercise. The winner gets to eat the most and still lose.
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Weight loss comes from a deficit. Workouts help the deficit, but it all starts in the kitchen.
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MFP has your deficit built in already, but due to miscalculations in both logging and overestimations of burns, most will only eat back a portion of the exercise calories. Still, it all comes down to CICO.
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With the exception of newbie gains, it's very difficult to gain muscle in a deficit. Look into a progressive lifting program. Macros will vary, based on your goals.
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Yep, too soon.
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Food scale?
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You can go back in and change your original start weight. What are you looking to do?
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WTG on your loss. Are you doing a progressive lifting program?
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Are you using a food scale?
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It's unnecessary to give up anything. Eat in a deficit and you'll lose.
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Yes, as your deficit is already built in.
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Timing is irrelevant, as it's all about CICO.
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Sounds like you got a "whoosh". WTG!
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You're not 25%. Lift heavy and you're golden.
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Make sure you're getting enough fats and protein, for satiety.
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Welcome and good luck.
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I would start with a new doctor, as yours sounds like a jerk! As others have mentioned, the only requirement for losing is a deficit.
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No worries. Work on the consistency part. A progressive lifting program, like SL 5x5 etc, would help.
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NO it was an inquiry, as to if you're doing a progressive lifting program.