Little confused about activity level.

lizwrites1313
lizwrites1313 Posts: 160 Member
edited November 2024 in Health and Weight Loss
I've set my activity level to low as I'm mostly sitting at work, but I do a short workout every day and hit it hard at the gym 3 times a week so should I be at a higher level since I only work 25 hours a week.

Replies

  • Hornsby
    Hornsby Posts: 10,321 Member
    Activity level should be based on your daily activities such as work. Exercise isn't added to it. You have it set up right.
  • Liftng4Lis
    Liftng4Lis Posts: 15,147 Member
    Activity level is normal daily activity, so you have that spot on. You'll be earning more through exercise, which you will log separately.
  • lizwrites1313
    lizwrites1313 Posts: 160 Member
    thank you
This discussion has been closed.

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