Replies
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Awesome work!
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Everyone is different and each day will be. You just keep doing it, until you get there. Good luck!
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Way to get it!
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Great start!
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Haven't hit the gym in 1.5 weeks. Thinking of making it a deuce and moving on.
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Pizza :smiley:
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Where's the cheesecake?
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It sounds very realistic. Go get it!
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Are you in a deficit?
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It's over. Log it and be done with it.
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Try pre logging your days.
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Make sure you're getting lots of protein and fats, as they keep you sated longer.
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If you're constipated, try magnesium citrate.
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Personally, I try not to drink my calories, as I feel sated longer with real food.
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Quest bars, definitely!
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You're eating 1500-2k a day and losing. Way to get it!
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If you're wearing a fitness tracker, you want to enable negative calorie adjustments.
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When was the last time you lost?
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Way to get it!
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Way to get it!
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Awesome work!
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You look amazing, great work!
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Black.
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I get up and move.
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Wow, you need a snickers. You're calling him an *&!, because he's advising you to be safe?
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Weigh daily, record weekly.
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Walmart has them for about 10-15$. It makes a HUGE difference. Great snacks for protein are: Greek yogurt, cheese, hard boiled eggs, meat, did I say meat? :smiley:
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Just keep "getting" it.
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You're measuring in cups, which are inaccurate, so really you have no idea how many calories you're really consuming.
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FTW!
