IndigoElectron Member

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  • I'm assuming you've worked out how many carbs you need to eat each day, but just in case... I'm following the South Beach diet (I'm well into Phase 2) and I had to adjust my Goals to fit in with that, instead of using the Guided setting. I worked out what I should be eating according to South Beach, put the foods into a…
    in does anybody have some advice about carbs? Comment by IndigoElectron May 2008
  • I don't have scales at home but I get weighed once a week at my local Slimming World class. I don't show huge changes in weight as I'm only small and nearly at my goal, but I do have a good example of how water can affect the scales. I put on 3 1/2 lb in one week after a weekend of food and alcohol, and lost 4 lb the next…
    in Why weight isn't important - How I dropped 10 pounds in 5 da Comment by IndigoElectron May 2008
  • I was recommended this site by someone on a South Beach forum and I think it's great! Not only does it give me peace of mind that I'm not overeating, but I also find it a great way of motivating myself to exercise! By seeing how many extra calories I can eat every day, I feel inspired to get the exercise in (because my…
    in I'm new and very impressed! Comment by IndigoElectron May 2008
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