R_is_for_Rachel Member

My partner and I actually organise a steampunk festival where i live, 3 days of madness! great fun though (though scary waiting for tickets to sell!)

you appear to be starving yourself which not only will stop you losing weight but will make you unhealthy and risk getting ill. Take care of yourself x

you've gone from seriously cute to seriously gorgeous :D Well done!

gorgeous!

that was the first time i ever found Clooney attractive! but he's gotten very lazy

it is amazing how the movie people keep employing Nic Cage. In fact my boyf and i gasped in shock that they have made a sequel to Ghost rider!

Adam Sandler, only capable of shouty or crude.

Hi, add me! Could do with more UK friends! And I love the muppets :D

even thin people eat 'bad' foods! the difference being that they don't do it all the time! and neither are you! never beat yourself up as it's pointless, just start again the next day.

cool, ta for the advice -feel bit better now! (just keep seeing how everyone goes on about how fabulous running is and thought i was being rubbish!)

do you drive to work? perhaps you can park a but further away and give yourself a 15 minute walk each way? little things like that can help

eat slower and stop eating when you start to feel full :)

i don't mean to be rude, but her torso looks almost alien like. Not my cup of tea

also maybe you need to change your weight loss goals? my cals are 1590 per day as when entering the info i put down that i only wanted to lose 1 pound a week.

my main advice for helping with portion control is to use smaller plates ! also eat slowly. Chew every bite slowly and put either your cutlery or food down each bite so you concentrate on what you're eating -i promise this will help alot. last bit of advice is to drink more water, you're possibly mistaking thirst for…

i love the way French men speak, gorgeous! i also love South USA accents, like Nick from CSI Vegas

fantastic! you look brill and it must feel so excellent i'm really into steampunk, and would love to look even nicer in my corsets than i do. Good motivation!

you've done all you can, and as other posters have said -it's your Dads life. The thing i've found with parents(my included) is that no matter how old you are-you are still their children thus your opinion isn't as important! All you can do know is lead by example and don't nag -men in particular don't respond to nagging!

bananas they just fill me up and apparently the high potassium also helps reduce chocolate cravings!

pilates, absolutely swear by it as it's about strengthening your core muscles. I suffere on and off with bad problems-and as my osteopath and physiotherapists have pointed out -it's because my lower stomach muscles get weak which causes the spine move about more which then irritates the nerves. it's worth seeing someone…

i avoid milk chocolate and only eat dark chocolate now and i don't suffer from sugar cravings now

pulling in your lower stomach muscles on a regular basis. I have to do this for bad back, so even though i have a wobbly belly -underneath the muscles are good and strong!

i also would recommend looking at the G.I diet

you're very cute and have a lovely feminine body, very jealous!

pesto!

hi, what are your weekly goals? i have to say that i didn'y jump in at the deep end -started in the shallows with just 1lb a week goal. This has put my calorie goal at 1600 which is easier than,say if i decided to go fro a 2lb a week goal. hope this is helpful

not Welsh but live in Wales and love it :) where you live? we're near Caldicot, South Wales

i'm fairly geeky, which does encourage a sedentry lifestyle unfortunatley! anyone here into steampunk at all btw? my partner and I have organised our own Steampunk convention that's this weekend! going to be hard logging in whilst running round!

wow, total transformation! it's amazing how our bodys can change so much :)

yoga is evil try pilates instead, much nicer :)