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I sounded a bit harsh in my previous comment, but I am just so frustrated that many people are not supporting me with this diet, so I am starting to be a little defensive :D I do not overeat, I eat when I'm hungry 'till I am not hungry anymore :D I just make sure to eat a lot of meat, healthy fat and a lot of lot of…
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But I have lost a lot of cm (for my height and weight). All my life I have heard that I will have bulky thighs etc, but like I've already said for the first time I have slim legs and I am comfortable with my diet and body. I know it may seem hard to believe it, but I do not count calories, and I eat much more than I used…
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But, that was not the case with me. I reduced my calorie intake but I did not lose weight. On LCHF I am eating a way more than I usually did and I have lost 4 kg in only 2 weeks. I also have PCOS so maybe I do not tolerate carbs so well.
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Yes, on average my daily intake of calories is between 1000-1200 calories per day if I do not excercise, and If i do then it is about 1400 calories. My day consists of: breakfast, snack, lunch, snack, dinner Because of my diet I do not eat carbs (except potatoes) nor sweets.
