pwittek10 Member

5'2 124 size 4

SBF 48.3 CBF 22.8 GBF 18.5

drop 5 pounds!

depends on your blood type, it makes a difference For me my blood type is AB- so I need to stay away from chickens It is not good for my blood type

Great job!

Hitting your target and staying there is very hard. I hit GW of 127 over a year ago, I lost 100 pounds and then another 12 = loss 112 Now my weight is 122, I am working to get back to 117. I can not believe how fast it goes up, then how hard it is to go down. I never want to go back to 227. That is what keeps me on the MFP

You can do it! I did and I am 60 years old, my only regret was I did not do it in my 30"s Do it for yourself and you will find yourself.

Go For It! I did my first 5k walk -run after loosing 75 pounds, I was dead last but the fact that I did it keep me going for months! My husband and friends cheered me on! It was great

we are all here for each other, what 1 person can do, another can do better Good journey to you it is worth it!

I am 60 also I joined when I was 58 Lost over 100 pounds and for the past year have worked to keep it off This program works. We are all here for the same reason. If we can do it so can you But it is not easy.

sometimes you have to fall off the wagon then get back on. Remember this is not just a diet it is a life style change welcome back

Littlerock, CA

YES!!!!!!!!!! That is something I did not expect I also found I can not lift as heavy as I could when I was heavier. weird!

walking! I lost my fat *kitten* too! I would never have believed it would happen!

Great job!!!!

I am over 60 and I love Big Bang Theory

Great! It is very hard to maintain,!

Way to go!!!!!!!!!!

welcome sets goals for yourself, and go for it

This is why this sight is so wonderful. Our non-dieting friends and family do not enjoy us taking so much about this topic, but here we can, we learn tips, in sights it works. I NEVER bring up calories or weight with "outsiders" unless they bring it up first I smile at myself when I am with these people and I pass on the…

Great job!

Great job! We know how hard you worked to get where you are now

It took 8 months My plan was for 7 months, but it took 8 It was so worth it, I have been down for over a year now

NOPE! I get bored and confuse that with hungry I eat every 2 hours, low calorie stuff it works

Once you let the hungry monster out it is hard to pull it back! I have found it is better NOT to do it in the first place. But it does happen to all of us. It is a battle that you know you can win. I feel for you

5'2 Highest 264 Original Goal 127 Current 119 new goal is 117 and to stay there! I have been as low as 112 but everyone thought I was sick After all I am 60 years young

audio books!

On this sight you are never alone! We are all fighting the same. Food is not your friend it is your fuel As you reach goals NEVER reward yourself with Food! It is not easy, but you are worth it!

We did not know how much of our social life went around food! Major adjustment had to be made side bonus more money in our pockets due to not eating out all the time

5'2 SW 264 GW 127 CW 120 I have stayed between 112 to 122 for over a year now It is hard but so worth it!