pwittek10 Member

No more diets! This is a life style change. Log what you eat, log what you burn. ( keep in mind when you eat something you crave, it's ok but know this :it will make you crave more. Sometimes it is just better not to give in.) Welcome to the life style change journey

I did , but I hate it!

Great job and a perfect age to get going on the more fit you!

Great!

Starting weight was 264 (2011) Goal was 127 Today is 119 My lowest for 2012 was 113 My heaviest for 2012 was 123 My goal 2013 is to stay at or below 120 I have gone from a 28W to size 2, I did not like being a size 2, to many family friends and co-workers said I was to thin so I want stay at a size 4. Losing the weight was…

Good luck on your journey It is hard but worth it. No longer reward yourself with food, change your reward to a positive, book, movie, a walk in the park, smiling at strangers You be surprised how great your going to feel about yourself. You Matter! You are Important!

Kept the 100+ pounds of weight loss still off!

between Thanksgiving and today up 4 pounds But I was at 114 and I really did not want to be that low, my goal is to wear size 4, be about 117

Welcome back!

I used them and lost 108 pounds! They work, along with Myfittness pal

Thanks for posting!

I even have a binge time! If I can get thru 12:00 to 3:30 PM I am fine but that is when I falter My binge eating is cookies or cakes not actual food I also do the drinking water and coffee to help fight this off

No problem! I never drink soda, I gave that up in 2010 candy is not my thing either (but if you had said cake or cookies I'd be in trouble!)

I am 5'2 weight119 wear size 4

This brought back old memories! My son did this when he was 4. His father picked him up and took him to the car, spanked him and returned. That was the only time he ever played the "fit" card! He is now 42.

I do not understand why people think you used drugs, or had surgery There are those of us that just said it's time to STOP eating to much I will not accept being fat any more! I wear size 4, not a 28W, this is where I want to be I am very happy for you, Keep up the great job It is very hard, but so worth it, your opinion…

what 100's club?

WOW! Great self birthday gift!

WOW!!!!!!!!!!!!!1

sweetie your only 22 you have your life ahead of you It's time to figure out what you want and set a goal to make it happen Good luck to you, SMILE often,

4:30 7 days a week I like to walk 2 miles at sunrise

This is not A quick fix , this a life change for the better Good fitness to you, welcome

That is a big YES! It is very hard!

I too love this thread My goal for Dec is to: walk at least 15 miles per week Keep on track with my calories log every day Find a place to go and wear my new black dress size 2! ( after being a 28W most of my adult life this a biggie!)

I lost the battle today! I pigged out big time! But I have been on track for going on 2 years now

I was in a lottery pool at work and we hit 5.2 million!

GREAT JOB!

My baby is 42 now! But thanks to myfitnesspal I am in the shape of my life and Loving it!

OM MY!!!!! I am so guilty of most of these things!

YES! YES! YES! I am happier now than I have ever been!