Replies
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The best, he lets me be me!
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That is to low, you will loose weight BUT it will come back really fast once you eat normal again. This needs to be a life style change, ( been there done that!) The best way is calorie in, calories out. Good luck to you
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It gets better, the positive feelings you get due to taking control of your life. That is one thing I never expected on my weight loss journey.
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This is great!
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We are the same height But I am 61 CW is 122 GW 117 ( Starting weight was 264) I got down to 112 but for my age it was way to low. I wish I had done this in my 30's But I am loving the new me! Good luck calories in, calories burned It works!
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Mostly they think I am to skinny, but I'm not. SW was 264 CW is 122 GW is 117 It is just because I was obese for so many years that is how they saw me. I am only 5'2
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Great job!
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set your goals set a time frame for yourself and go for it Have fun, because, taking control gives you a great up lift
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This is the best sight EVER. A weight issue my whole adult life, I joined here and dropped the pounds! I have kept my weight in check for going on 2 years now. Logging in every day keeps me on target. Sure I gain, but I go back down, my goal is to be 117 and stay there. (OW 264 GW 127 CW 122 new GW 117)
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very much so!!! Once you take that first bite, it is super hard not to eat more. I try not to give in to the bite it is so much easier.
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Welcome Take it one day at a time
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NO!!!!!!!!!!!!!!
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5'2 Heaviest 264 GW 127 CW 122 Lowest 113, New GW 117
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It has totally worked for me. The only time it has not is when I eat foods I should not have or I did not work out like I should.
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I have found, if I eat cookies but still stay in the calories my weight goes up I figure it must have something to do with gluten?
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You are going to go for a life style change, not a diet. A person loses hope because they think they are unworthy, WRONG, You are worth the time and change to your life that this will make for you. If I had known how happy losing all that weight was going to make me I would have done it years ago. So many door open for…
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WOW!!!! Great job!
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I lost 112 pounds and then I started eating a lot of carbs, weight went up fast +10 pounds I now am back to controlling the carbs and the weight is coming off again, slowly. For me carbs are very bad!
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It is a band aid. It gets you down BUT will cost you in the long run. Just keep with calories in, calories need to burn It is just that simple
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3 times a week
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I got to size 2 but for a 60 year old that was to skinny I refer to be in the size 4 range which for me is about 117
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SUPER WOW!!! Great job, you look great but how wonderful do you FEEL! :) :)
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I do not run, I walk but a couple a weeks ago a pack of pit bulls attacked and kill a 63 year old women that was just out for a walk. It was very close to the area I always walk. We live near open desert. Very scary!
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I Agree low carbs is the way to go. BUT
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When you run into an X employee that work for you I said Hi to her and she replied I don't know you lady! I said you worked for me for over 10 years, Then she was so shocked, the next question always is Have you been sick? I always reply, YES! Sick of being Fat!
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I found a new one Here! Nothing tastes as good as being thin feels! That is sooooooooo true.
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SUPER!!!
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It's ok to fall off the wagon, but next time , remember how bad you felt, this sometimes will STOP the binge. The pride you feel when this happens is WONDERFUL!
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I stuck to a 1000 calories a day diet. I ate something every 2 hours and drank a lot of water. 2 pots of coffee a day, I like coffee I walked 2 miles twice a week and 5 miles a day on the weekend. It took 8 months and I lost 100 pounds.
