pwittek10 Member

loose 8 pounds !

for me WALKING! Even I can not believe how well that has worked. I walked 2 miles a day 5 days a week then 5 miles per day on the weekend. It worked!

pre-computer days dateing service, his roommate joined the dating service and that is how we met (we have now been married 31 years) His blue eyes tall and lean

On are not on a diet, but a life style change Go for it , you are worth it

WOW!!!

Great job! I am also 5'2 my goal was to be at 127, I got down to 113 113 was to low, I went up to 117 and stayed there for several months, I was happy with that. My 44 year old son FINALLY got married, the stress and over eating the wedding week I put 10 pounds back on. I am now going back down. My point for you is this is…

AWESOME!

Go out and walk 5 miles, if you already do 5 then go 10. Pre burn is what I think of it as Have fun no mater what be in control of your choices.

SUPER!!!

She works her *kitten* off with three kids. The shape comes for all that she does and she kept up her shape while expecting. Jealous people are quick to pile on. I say good for her

It is hard to keep it off, you get bored with your program. life changes. I try to stay within 6 pounds, this month my son got married and I went up 10 pounds, I now believe stress is the worst cause of weight gain. I am getting back under control! I will get back to 117!

At 126 still see myself as I was at 272 Weird! My family says I'm skinny, I do not see it!

we are all here for the same reason. I do not share with facebook, only the people here know what I am trying to do. It is hard to take the weight off and even harder to keep it off I never want to be obese again!!!!

you are stress eating, once you take the first bite it is hard to stop. I have the same issue, I am eating veg. instead of the junk. Good luck, it is very hard

You do not need to spend any money, just walk! Survey yourself a route and just walk! That is how I lost 100+ pounds.

5'2 272 Present 5'2 127.8 goal is 117, been there done that. My son wedding this past weekend proves to me stress and over eating puts the pounds on fast! My weight when I came home was 130.4! I am back on my program.

This is about YOU! I do this for me and how I feel. That is the only way this will be long term. You have to want this for yourself. You are important.

Audio books are great! They get you caught up in the story and you forget you walking!

Know your goal, stick to it, You will be glad you did. Welcome!

WAY TO GO!!! YEA!!!!

The only way to win is do this for yourself! (My Dad called me, Fat *kitten* my whole adult life, when I lost 100 pounds He now says I am to skinny,( I am 61 years old) Do it for YOU!

This is a good place to start WELCOME ( I need to loose 5 pounds, again I lost over 100 2 years ago and have been trying to keep it off my weight goes up when I pig out at parties and activities but I never go over 8 pounds) 27 pounds is not much, but it is!

WOW!!! Great job!

My goal 3 years ago was to loose 100 pounds in 7 months, it took me 8 months and I lost 100. I have spent the last 2.4 years trying to keep it off. My now goal is to get back to 117 Goals change, sizes change, you go with it but never let yourself go back to where you were. I will never be over weight again. My weight goes…

MFP is way better,

YEA! for you Great job

horses!

2 month horse

WOW! Super well done!

I never cared about clothes either! BEFORE Now that I am a size 4 I love to go shopping! STRANGE!