pwittek10 Member

YES! But it adjusts

I work for the school system and we are off for the summer, when I came back my boss said OMG where did you *kitten* go! I had not even know it had gone down. Walking is great for core building!

Keep it going! I do not believe in off days, you are starting on a life style change. Great going for you Calories in calories burned is the way to win, if on Monday you are going to eat more than plan to burn more that day! Win- win!

potatoes tomatoes spinach (cooked only) pears, pears pears

YES!!!! When I was obese I could hardly walk 100 ft now I can walk 5 miles. Having a baby girl that you can take on a walk also is great! Walking got rid of my belly fat, I was shocked!

AWESOME! Great, hard work!

5'2 highest 272 Now 120 I have been on this sight for over 2 years now, I lost the weight in 8 months, I stay to keep it off! ( vacations my weight goes up but never more than 6 pounds) This program works, it is not a quick mix it is a life style change

Great progress.

your skin does shrink, but you have to work out. walking will help.

5'2 272 my all time high now 5'2 121

Welcome!

You are to skinny! This from people who use to tell your to fat!

WELCOME! I've been here for going on 2 years now. I made my goal after 8 months, I stay here to keep it off. This sight works, just remember calories in, calories must to be burned. IT WORKS

You have come to the right place. We are all here for you. You are going for a life style change, not a diet. Calories in, calories burned. Playing with the kids will burn a lot,plus it is fun. As you loose you will get more energy WELCOME!

marshmallows

You are doing this for you! Praise yourself, you are worth it!

Welcome! This is not a diet but a life change for the better

I am 5'2 my starting weight was 227, I wanted to lose 100 pounds and I gave myself 7 months to do it. I like setting goals too, however, it took me 8 months to lose 100 pounds. I then dropped to 112 that was way to low for my age. I want to be at 117, I am at 121 today. All my new clothes are size 4, I got rid of all my…

3 horses Buster, a mini Lucky ,quarter horse JJ, quarter horse 2 ducks 5 geese 8 chickens 4 roosters Annie, cattle dog Chico, chawinnie Keeps me busy

1 and 2 are the company's that came to my mind instantly! ( I am on hold right now with Direct TV, The main TV works but the 2 in the bedrooms don't) GRRRRRRRRRRRRR!

I've been in maintaining for a year now, I've got to tell you it is hard! I keep within a 8 pound window. My weight goes up based on things going on in my life. I want to stay at 117. You have done great so far and it is worth it!

I want to get down to 117 CW is 120 To many it does not seem like much, but after losing 127 pounds, I gained back 8 I do not want to get back to 113, that was to low for me even at 5'2 Maintance is very hard!

YEA!!!!! Congrats

very snake oil works if you make other changes as well. The weight loss and keeping in shape journey is yours calories in calories burned

I am 5'2 , 122 pounds, working toward 117 I wear size 4 (I do not know about the rest, but myfitness pal got me here, from a size 28W) You think once I hit my goal I'll be done, WRONG. Once you reach your goal, it is a battle to keep it off. I do not allow myself to gain over 7 pounds. This happens from just living.…

YEA! That is wonderful!

You have to really want it! The emotional joy I got from sticking to it was so unexpected. I will never be overweight again. It is a life process. Good luck to you

AWESOME!

My main work out is walking. I have been on maintance for over a year now. My weight stays in a 7 pound window. I am 5'2 and I weight 119, I want to stay at 117. I got was low as 112 but at my age, 61, it was not good. I t is very hard to keep the weight off, when my weight is "up" I walk more When I work it comes off, I…

energy positive attitude about myself