pwittek10 Member

Great work!

Great for you to reach that goal. Keep on going. You gain so much pride when you reach the goals

It makes me HAPPY!

My biggest regret is taking a week to eat what I always ate and counting to see what I was consuming. It is eye opening. I do not understand how to hold myself accountable. For me counting calories is a major help Good luck to you, this can be fun!

AWESOME!

This happens to all of us, but get back on track, learn what triggered you to eat the food you really should not eat. For me eating the wrong foods just makes me want more, it is easier to not take that first bite. This is a new life process for you, don't beat yourself up, just know it is not what YOU want. Take care

SUPER! You are right this is a life style choice. Good for you

start size 28W weight 267 Today size 4 weight 121 I want to stay size 4 but weight to be 117

A trip to Las Vegas! And I did it!

It takes focus, but 5 months can be a life time. Keep you eye on your target It is worth it!

Well done! (But when you hit your mark, you are going to hate these photo's, I know I did with mine) You are entering a new wonderful world where "you" are the star!

You are a WINNER! You the prize! GREAT JOB!!!!

WELCOME! We are here for you

I am 5'2 and my starting weight was 264 I got down to 112 but that was to low. I want to be at 117, I am 121 right now It is really hard to keep the weight off, It goes up very quickly and comes back down very slowly. Eating the right number of calories is not so hard, it is the treadmill, that I do not do as much as I…

This is about you! It does not matter what others think. Do it for you and you will be a Winner!

On my way down I called my sister's the were smaller ( from sizes 18 down to size 14) i have 5 sister's so I did not buy till I was down to size 8! It worked really well for me. Now I am size 4. Nothing wrong with hand-me-downs.

Yes loosing is easy Keeping it off is hard!

You must be fooling yourself. When my weight goes up it is because I am eating more calories than I am burning. It is as simple as that! ( I have been on this program for over 2 years went from 264 to 117. I gained from to many calories and not burning them)

If it's a "Duck" you call it a duck! Fat is Fat! I am just glad I am not any more thanks to myfitnesspal!

Wonderful!

AWESOME!

What are your triggers? It just because it's night time? Is it because your lonely? Or is it all the food ads on TV? It is very import to log all of the bad stuff too. This is a life process not just a diet. Good luck and never give up on yourself You are worth it!

You have done a great job. You have also learned this is for "YOU" . I believe that is the key to keeping fit.

Great job!

Great job! I went to Las Vegas! My husband got me a heart ring as a prize.

I stay within 6 pounds of my target. I am going on my 2nd year now it is hard, but you can do it

I have logged in daily for 3 years now except on a few vacations where I did not have access to computer

AWESOME! Your smile says it all

Haven't done anything dumb, but the day is just getting started!

welcome