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Mine have gone down even though it was not my goal!! Push ups and cardio will do it. Push Ups help keep them perky
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BUMP for anyone interested! Homemade protein bars! Yum! And you can sub the splenda for whatever you like!
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welcome and good luck! feel free to add me
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I have been taking it for about 2 1/2 months. I haven't really been able to tell if it does what you are wanting it to, but I take it anyhow. There really isn't proof it does or does not do anything. I do not really see a reason to continue it so I plan to stop after this last bottle. I used to take ab cuts which is sorta…
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all I drink is water all day, so this should be okay for me. yay!
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Name: Kiki Age: 23 Birthday: July Family: Husband - Daryl and 2 little ones under 5 Motivations: I want my smokin' hot pre-baby body back! And I mostly wantto set a good example for my children to not be part of the generation of instant gratification. (cook your healthy meals, not buy bad ones). I also want to gain…
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i'm signing up!
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sure why not?!
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on amazon you can get the Polar HRM for a decent price and I love mine. It is accurate too. Easy to set up and only around 40 bux.
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I thought I'd throw in my 2 cents worth. I have been married 3 years to a Navy man and as a result we have spent much of our time apart. We email every day and that is the only communication we really get. It is too expensive to call while he is in other countries, which is not often anyways. I am speaking from personal…
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i am on a program right now that is strictly strength training for 4 weeks. Then cardio gets added into the mix. The more lean body mass you have (muscle) the more efficiently and easily you will burn fat. Just watch your calories and eat your protein.
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completely awesome... You are so awesome! GREAT job. and congrats on your achievements!!!
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i'd like one that inclines too
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bumpity bump bump
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lol, i dont even have an exercise ball. I usually bike, but am trying to get into weights.I want to start getting some heavier dumbbells going here too and I just don't even know where to start.
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This is why I can't stand the thought of taking myself to a big gym! ICK! People are disgusting!!!
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I usually do not eat them back, but I have eaten about half back occasionally .
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I own Yoga Meltdown as well and recommend it too. It is pretty challenging. I recommend it as well.
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i like ellen barret too, I think I have done this and actually I am planning on yoga tonight so thanks for the reminder that I have it on netflix. I love lara hudson for pilates. LH has some great routines for pilates that you can enjoy at home. I actually bought one of hers that was not on netflix. I love it and burn…
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i use it too, but do not eat it often. I brush my teeth with it, use it as a moisturizer, and cook sometimes with it. I love it.
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All the biggest loser trainers have weight loss supplements. People should be educated about what they are buying into
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I eat 10-12 almonds at a time, about 3 times a day. Sometimes just twice depending on how many calories and what type of foods I have eaten all day or plan to eat that evening. It helps to just count them out and eat something small with them or drink a hot cup of green tea. Yum! But you're right, it can really add up if…
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the people didn't keep the weight off cause they weren't ready to make fitness and diet a lifestyle change... not because of the trainer. No one should ever go on a "diet" to lose pounds, over time people will learn it takes a change of habits, not just a phase. And I for one, LOVE JM. She is my favorite "celeb" trainer,…
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the p.i.n.k method gives you lifetime access to website for recipes etc so you can stick to clean eating. I think so anyways, when I read the other day. I was curious what it is but I just do my own program... works for now! I might try it next though IMO it looks a little cheesy. Is it?
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pfft. haha
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isn't sugar in the raw natural? Or natural raw organic sugar?
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your inner thighs I can tell a big difference too. And of course your stomach! I want a flat tummy!! Pregnancy ruined me!!! My core is strong but covered in a nice layer of fat :(
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Who knows what we are ALL EATING!!!! I use Agave Nectar because I personally do not like artificial sweeteners. However, I also do not like the taste of stevia. And its in my new protein powder I just bought. EW! Anyways, those artificial sweeteners... They made my child grow a third eye. When I get a hold of that Sweet n…
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It only takes a little bit of your time a day. Start with 20 minutes or so. Just make the effort to make time, even if you think you do not have it.
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ew... running in the cold... do not like it. I just do not like to be cold though. But I have no experience in this subject. I live in the south! IT NEVER gets that cold.
