Pathmonkey Member

I base all my fashion choices on what doesn't itch - Gilda Radner

. I'm fine with there only being one tire.

That would cost me $4,592,756.50 to cover mine LOL!

Casein is a blight! Causes inflammation (especially in the gut) in the body, and can effect the flora even in those not allergic. Case in point, me! Since I've quit dairy my tummy thanks my on a daily basis by not sending me to the bathroom 20 times.

If you can't enter it, can I have your avocado? :smiley:

I've been Paleo for 2 months now, 20 lbs have slid off.... awesome! I'm not hungry anymore and my appetite seems to be decreasing. I was concerned in the beginning because all the fat seemed counter intuitive so I had my blood tested last week... not only was my doctor all for Paleo, my blood tests results came back…

Back to you!

Thanks for the share, beautiful picks and awesome results for you... way to go!

Add me, been there done that, over it.... would be happy to help!

There ya go! Slowly you'll become almost addicted if you keep focused, dedicated and committed. The feeling when done is a natural high eventually and you won't want to stop..... keep up the great (and hard) work!

Be proud! You look younger with each pic too.... always a bonus... keep up the good work!

Head up high blockin' the sun...atta girl!

Old saying: apply the Pepsi directly to your hips....' cause that's where it'll end up anyway" Stay strong! I hate cravings too!

Glad you are here too..... keep us posted please! :)

Love this..... the inner beast is such an awesome feeling.... you go girl! :)

I'm 25 in spirit. 12 emotionally, 105 a lot of mornings. :)

I don't get it....I went through months of chemo and talk about exhausted! Docs told me to exercise regularly to build strength... which exactly what exercise does. Ask your doc specifically what you are allowed to do and what to avoid.

YouTube 'exercises while injured' or 'exercises not involving knees'.... you can continue, but lighter, until you can resume. No excuses, there are always accommodated workouts to do. Much luck!

You have the answer... the obvious is crushing your efforts and the discipline has to be adhered to... discipline takes great strength... you got that right? What I do is give myself and slap and say 'stop whining and making excuses... you want this....DO IT !' Seriously, if you want something bad enough you'll do…

Jealousy can make people behave in strange, mean spirited ways..... let it roll and get to the gym! :) Her problem, not yours!

Working out in the evening sucks what little joy in life there is! Mornings are a definite and gives me so much energy the rest of the day.

Low carbs, Paleo Diet/lifestyle....weight slides off, energy increased, no more hunger or feeling cheating...I love it!

I know one thing, working out ALWAYS takes my mind off chit... and keeps my hands out of the donut box. Hang in... it WILL get better and you WILL get to your goal.

Squats and lunges really help the core along with lifting (even light weights)... plus it'll give you a great booty!

Diet, like the lifting takes SO much effort and I realize how easy it is to slide backwards. So give yourself that kick... start cooking stuff that can be made with many servings and freeze.... pop in the micro and you have a quick meal. I cook a bunch of things once a week and get to relax the rest.... there are ways…

Hi Danielle and congrats on your re-start, that's awesome! Pop.... one can contains 200% of your daily needs for sugar.... and it's the wrong kind of sugar. White sugar is poison that raises your blood/insulin levels and really messes with most of your internal organs. The energy it seems to give is false. Same goes for…

Lifting is awesome, I'm now addicted and go 5 days a week. You probably already know that you HAVE to eat the right things and calories to sustain or build your results. If I were you I would give myself a shake and tell myself that if I can be committed and dedicated to such hard work at the gym then I can apply the same…

Estrogen helps the body break down fat so when we age the declining levels of this important hormone makes losing difficult and gaining easy..... especially around the middle unfortunately, so you're not wrong.... the declining hormone could be a huge part of your struggle. I'm on an 'anti-Estrogen' drug (for lack of a…

If it works, you're healthy and happy, that's all that matters right? I'm constantly slammed for eating Paleo but all my blood tests are "perfect" (doc's words), I've lost and am continuing to lose. I could care less... it's working so I'm rolling with it.... as you will too! :smiley:

You should be SO proud, you look fantastic.... and worked damned hard for it.