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I must've done something wrong if it says 1 pound left to lose. I will check that. I have about 45-49 pounds left to lose. My vitamin D levels are dangerously low, and my dr. has put me on a vitamin D pill. As far is vitamin B12 (I think that's what it's called) is concerned, Metformin is notorious for depleting B12…
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This will be a long post, and for that I am sorry. I am telling my personal story as this is what worked for me. I can't guarantee the same results for everyone as I am not a dr., but I know that nutritionists recommend the diet I am doing. Let me start by saying that diets and me were a huge problem. For a really long…
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I stopped doing Chalene Extreme because I thought I needed more cardio. My muscle definition is great (I can lift like my husband, who is in top physical condition)
