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Always Tired
I don't know if this is posted in the right section; if not I apologize. Anyway, since I started my diet I am always tired. I forget to log my exercise most of the time (even though I do exercise), but either way I am usually within 100 calories of my goal (1200 per day, and when I say within 100, I mean that I sometimes…
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Trying to reach goal and believe I can finally get there
I gained 50 pounds in less than a year. It was so hard for me because I didn't change my eating habits, and even tried dieting. I just didn't understand how I could gain so much. It actually caused me to have severe depression which made the weight even harder to lose. Over the years I would gain and lose weight like…
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What am I doing wrong
Hello all, I am sure this is a question posted on here a lot, but I need some help. I currently am trying to lose 20 lbs (would be happy with 10), as I am just a tad bit what BMI chart considers overweight. I eat fairly healthy, stay within 1200 calories (net), and run usually 5-6 days a week for 40 minutes. I am 5'5" and…
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I don't know what I am doing wrong (well I kind of do)
Update, after spending some time figuring out this site, I think I opened my food diary. In veiwing it (more than just the day to day), I think the issue I'm having is some days I eat way to little, and some days I eat too much. I guess on days I eat too much, I try to make up for it by eating too little the next day.…
