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I would also like to know about this! I have a major issue with my stomach and while I know that exercise helps a lot, I know that bloating is a major part of it and the fact that my digestive tract is VERY slow! Any suggestions are welcomed!
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Being honest with yourself is wonderful, BUT you have to support yourself as well1 You deserve to be happy, you know what you want - NOW go for it! It is hard, but being determined and being a critic of yourself does wonders. I have found that getting my son to walk with me and play something in the basement helps - he…
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Is there really no such thing as starvation mode? I have been finding this information a lot when looking into dieting. I have tried many, many things but find that eating less and exercising more (go figure) is the only thing that works for me. I am okay with this but like to eat WAY less calories so that I feel I am…
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My thoughts, exactly! No better time than now to seize the day! And tomorrow too, for that matter! I am ready! When I stepped on the scale after pigging out at breakfast this morning, I realized that if I do not do something to change me and this lifestyle, I would only be putting nails in my coffin...literally! Bad health…
