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I do insanity but I don't follow their 30 days calendar workout. Its too high impact for the first week or two. I also stretch before starting and stretch longer even after they finished.
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Turn negative words into positive and use that as a motivation to keep going...I had people unfriend me but that doesn't stop me.
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What is the 30 day shred day? I like to try this as well.
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I am starting back today as well. Hopefully I can find some motivation.
