30 Day Shred - Day 1!!
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Ok! Phew!
I just did it.
I like Jillian Michaels. I was worried she'd be screaming at me. I like how she actually supported you.
I have two concerns thus far with this:
-I have no proper room space for it
-I have no weights
-How do I log this why isn't there a premade cardio exercise for this in MFP Aaaaaaaaaah0 -
To reply to myself... Did some quick research... Looks like you multiply your weight by 1.11 to get the calories burned for the 20 mins. Just manually enter it0
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Just did it!!! Yay!! Day one is done!0
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I'd imagine using no weights and still doing the arm movements is better than just siting on the couch x0
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How did you log the exercise??0
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I'd like to get in on this add me if you like. I started day 1 today this is my second time doing the 30ds first time round I lost 12lbs. Happy shredding!0
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To find out your calories burned it's your weight x 1.1 for total 20min calorie burned0
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Started today, enjoyed it and found the time passed quickly. Looking forward to the results!0
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Thinking about doing this! Is it worth it?0
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I'm on about day 7 of Level 2. I'm also doing C25K, so I'm not really following the 30 day plan, but I LOVE it. I was just thinking this morning how I hate Jillian, but I love the results I'm getting. I've lost 4 inches from my hips, 4 inches from my waist, an inch from each arm, and an inch from each thigh. I just bought jeans 2 sizes smaller than I had been wearing! Gotta love that! For anybody thinking about trying it - go for it! Modify as much as you need to prevent injury. Just keep doing it and you will see results. I'm still doing the "beginner" moves and it's working. It's a great way to burn a ton of calories in less than 30 minutes.0
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What is c25k ?0
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Couch to 5k Running plan? it's awesome, I'm going to do it again this summer. 9 weeks to running 5k or half an hour without stopping.
If you have no weights you can use water bottles or canned foods. and weights are cheap anyways as far as Jillian Michaels is concerned, they're like a dollar a pound which isn't bad considering you only need a couple ~3lb weights.0 -
I'm starting today!!0
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Started it today, feel free to add me!0
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What is the 30 day shred day? I like to try this as well.0
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Completed Day 2 - Level 1 today! Love/Hate relationship with Jillian, she's mean!!!
Took before pictures and measurements.
Wondering if Ishouldn't add extra cardio as well. Is anybody else doing extra workouts in addition to 30DS?0 -
thoughti had the dvd...but i have extreme shred and shed...so i did 30 minutes of that...but tomorrow getting the 30 day shred.!(hopefully it's not sold out!0
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yes i add other cardio...just because i love to run..so i do treadmill(run outside when i can)..and for low impact i like to do the bike.0
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I'm on Day 3 of Level 1...It's kicking my butt.My legs hurt so bad I could barely walk yesterday! I don't care for her voice..May need to listen to music and mute her! Feel free to add me!!0
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Starting today! Feel free to add me! Oh Jillian Michaels, how I fear/love you...
Took "before" pictures and measurements. Looking forward to reporting at the end of the month!0
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