HBean Member

Hi, I got the 30DaySlimDown pdf. from Exercise TV that hofficoffi recommended on this thread. It looks great and I've decided to buy NMTZ and the Metabolism Boost as well, as I'm on day 17 and wasn't sure what to do when I've finished 30DS. The 30DaySlimDown recommends using 30DS, NMTZ and Metabolism boost on rotation, it…

Thankyou so much for posting this!! I weighed myself today and after another week of hard training and healthy living I've (apparently) lost no weight. What I have lost is inches and this post just confirmed that the scales are a sure-fire way of making you disheartened and miserable....so thanks...I'll be measuring in…

Hahaha I agree, at the point where she shouts, 'I want you to feel like you're gonna die!!' I'm nodding at the TV feeling awful! Thanks for all the advice everyone, I'm gonna try wearing shoes and putting a rubber mat down on the floor, think the oblique twists might have to wait....

you look great, what an achievement! I think you should always listen to your heart, and sometimes an expert :) when it comes to how you feel, I totally agree with the point that you made.

well done, that's really great :smile:

L2D3 done, I was scared about moving up to level 3 until I saw eveyone's comments about it being ok so feel a lot better now! Everyone is doing really well!!

Everyone is doing so well! It's really helping me to keep going at it, hearing all the positive effects it's had for everyone :happy:

L1D7 done....lost three pounds but no inches....YET! Looking forward to moving up to L2. I'm going to watch it first so I don't get any nasty suprises!

If I really need a kick up the backside I look at people's progress pics and read their stories on the message boards. There are loads of really inspirational people on here :smile: Also it was just one day out of five weeks, chances are if you get back on track today, your 'off' day wont even make any difference to your…

Beautiful before and after, you're an inspiration! :bigsmile:

I don't think so, everyone is at different levels, I've found this group is great for suppot :smile:

Just wondering what positive results you have seen after 8 days on the Shred? I've just finished Day 3 :smile:

Wise words

L1D2 finished, very red in the face and those bicycle crunches at the end are killing me! Does anyone else feel like laughing when she says, 'This is eeeeeaaaasssy for you!!' ??

L1D1 completed, I found the last set of crunches really tough but got a real sense of achievement too :smile:

My DVD came today so I'm starting tomorrow, am I too late to join this group? I took my measurements too: Start weight: 185lbs Waist: 36in Hips:44in Thighs:27in Arms:11.5in Bust: 42in So here goes, I want to see my measurements shrink FAST!

You look great! You're an inspiration :)

Thanks for the recipe, I'm gonna try it out this week

Thanks to everyone for their replies, you all had great advice to give. I think I'll calm down about my sugar intake as long as it isn't stopping me from losing weight and being healthy. The diabetes test the doctor did a while ago was negative so that's not an area of concern right now. Looking back at my diaries, most of…

you look amazing!

I'm not too great at avoiding binge eating but I'm better at it when I distract myself from it. I make plans, to do lists, tidy up, think about what I'll wear when I've got to my goal, pick up a good book/magazine/film. Although if you just can't stop thinking about food and this happens to me a lot when I feel down, I…