HBean

Ahhhhhhhhhhhhh made me laugh loads

Great to see everyone doing so well, I finished day two today and I'm (in a very weird way) looking forward to day three. Every day is a step closer to success :happy: I had knee trouble the first time I did the Shred all the way through but by day 20 it had all but gone. I found ice packs to really, really work. Well done…

Hi everyone! Count me in!!! I'll post my stats tomorrow after I've completed day one. I've completed the shred once before and it's amazing at toning your body so I definately want to do it again. I put on weight recently studying and doing a bit too much of this :drinker: and not tracking at all, so I want to get back to…

I had the same kind of day as you I think. I over-ate by 700cals BUT I thought, tomorrow is another day and as long as I keep today as a one-off it wont make any difference to my long-term goals. Hope you feel better soon :flowerforyou:

I wish I could reply to everyone, thankyou all so much for sharing. It's like you've all given me a scrapbook of ideas of what all these great places are like :flowerforyou:

Thankyou!!! That's all going on my list of things to see and do :happy: I grew up in Hampshire too but over here, no mountains and only baby lakes.... :smile:

Beautifully put, I looked at some photos on the internet but that gives me a better impression than any of the pictures. I've googled every place that everyone has mentioned and I noticed that everything looks so open and big and there are so many places with lakes and skyscrapers in the cities. Even London or Leeds don't…

Woah, I just googled Colorado, it looks beautiful. Googled lots of other places too, I need to get a map!!!:happy:

It's beautiful really. I love it here. The changing seasons, all the familiar things each year, daffodils in spring, never knowing what summer will bring but pretty much always having to carry an umbrella, the colours in autumn, walking by the canal. Reading the Independent in the pub with a pint, Stoke City FC at the…

I checked it out, thanks!! I need the other DVDs but as soon as I have 'em I'll give it a go

Hi your story mirrors mine in lots of ways, I did the Shred all the way through but now even level one leaves me feeling wiped out and tired. Are you getting enough sleep? Eating enough? I'm not familiar with the 30Day Slimdown, is that an everyday workout? I've been taking casein (milk protein) in the morning and at night…

:laugh: very true! Can work though but you only really need to take it if you're having a fair amount of fat in your diet anyway. If you're eating a balanced diet I think you probably wouldn't need it. I'm not an expert though but I have tried it for a while. I did better just eating right and exercising to be honest, at…

Hi, I've had breast reduction surgery and it was the best thing I ever did. It was a tough invasive operation though and the doctors said I may not be able to breastfeed when I have children as the milk ducts may have been damaged by the surgery. Your doctor will be able to give you a lot of information obviously but if…

Well done!! That's an awesome result and a really good idea on the post 30DS workout. I wasn't sure what to do but I might try your programme for 30 days and see what happens. I've just done L3D7 so almost there :happy:

I'm giving up sugar in my coffee and tea :drinker:

I'm 25 days into the shred and I've lost almost 14lbs and 6.5in from my body in total. I have definition in my arms and my legs are in better shape. I'd say it was the best thing I ever bought!! I can't say enough good things about it :happy:

That's awesome! Of course he hit on you, you're beautiful :smile:

When I'm too busy to eat enough I keep protein bars in my bag, not saying it's the best but it's better than not eating anything

This sounds so good, I'm gonna try it , btw, is a green onion a spring onion?

THANKYOU :heart: that has just made my day so, so much better, what an amazing thing to post. I'll read your post whenever this all feels too hard. I can't thankyou enough for that x

congratulations! It's a great feeling like that which just inspires you to keep going

Thanks!! :flowerforyou:

Thanks! I was worried that I wasn't eating enough/or the right kind of things. I'll keep an eye on my net cals from now on and see how I go over the next few weeks. Thanks for your help everyone :flowerforyou:

Bump :flowerforyou:

Bump :flowerforyou:

Bump - thanks :flowerforyou:

So true, thanks for this post, you're such an inspiration and you look great :happy:

wow!!! you look amazing, well done :flowerforyou:

Congratulations you look great :happy:

I have so much respect for you, you've got an awesome attitude :flowerforyou: