30 DAY SHRED FEBRUARY GROUP

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  • Coyotemama
    Coyotemama Posts: 206 Member
    I ended up taking yesterday off but finished D23 today. The rockstar kicks are still so tough but I'm hoping they will get easier with each day.
  • eellis2000
    eellis2000 Posts: 465 Member
    l1d8 done wow........ a little shaky... but i made it through with less breaks and actually doing more of the moves. Push-ups are tough, second set still being done from the knees. I did get all of the lunges and all of the squats in c1. looking forward to level 2 but I'm determined to finish 10 days on level one. I do see and feel some changes though.
  • Coyotemama
    Coyotemama Posts: 206 Member
    I bought No More Trouble Zones and the Metabolism Boost today. I'm going to begin the 30 day slimdown plan when I finish up with Level 3. I'm excited to try some of her other videos. Anyone else going to try that plan as well?
  • HBean
    HBean Posts: 55
    Hi, I got the 30DaySlimDown pdf. from Exercise TV that hofficoffi recommended on this thread. It looks great and I've decided to buy NMTZ and the Metabolism Boost as well, as I'm on day 17 and wasn't sure what to do when I've finished 30DS. The 30DaySlimDown recommends using 30DS, NMTZ and Metabolism boost on rotation, it looks hard but I know we could all do it :smile:

    I checked my measurements today after 17 days on the Shred and I've gone from:
    Waist 36in - 34in
    Hips 44in - 43in
    Thighs 27in - 26in
    Arms 11.5in - 11in
    Bust 42in - 40in

    That's a total of 6.5in over 17 days :happy:
  • Coyotemama
    Coyotemama Posts: 206 Member
    That's a total of 6.5in over 17 days :happy:

    That's awesome! Congrats!
  • HBean
    HBean Posts: 55
    That's a total of 6.5in over 17 days :happy:

    That's awesome! Congrats!

    Thanks!! :flowerforyou:
  • eellis2000
    eellis2000 Posts: 465 Member
    l1d9 done yes!!!!!! those jumping jacks after pushups are really hard.
  • NZhogiebear
    NZhogiebear Posts: 84
    Well i finished the 30 days, took me a couple of extra days due to missing some days ;p

    Just took my measurements which are

    Were ...................................Now

    Arms 15" .................................. 13.5"
    Bust 45" .................................. 42"
    Waist 40" .................................. 38"
    Hips 47" ................................. 44"
    Thigh 26".................................. 25"

    So a total of 13" lost, very happy with that :D ................ oh yeah and 8.8lb (4kg for me over in NZ) lost over the month :):)


    I am going to still do this video, but Mon level 1 Tues, Wed level 2 & Thur, Fri level 3 (just to change it a bit,) and i will use the weights during the cardio parts as much as i can (just to up the intensity)

    Good luck to those of you still doing this DVD, it does get easier
  • eellis2000
    eellis2000 Posts: 465 Member
    l1 d10 done yester day and here are the new measurements

    s/w 135lbs

    measurements

    hips 40inc...........39inc
    waist 34inc........34inc
    bust 36inc...........35inc
    arm 10.5inc.......9.5inc
    thigh 20inc..........19inc
  • HBean
    HBean Posts: 55

    Just took my measurements which are

    Were ...................................Now

    Arms 15" .................................. 13.5"
    Bust 45" .................................. 42"
    Waist 40" .................................. 38"
    Hips 47" ................................. 44"
    Thigh 26".................................. 25"

    So a total of 13" lost, very happy with that :D ................ oh yeah and 8.8lb (4kg for me over in NZ) lost over the month :):)


    I am going to still do this video, but Mon level 1 Tues, Wed level 2 & Thur, Fri level 3 (just to change it a bit,) and i will use the weights during the cardio parts as much as i can (just to up the intensity)

    Good luck to those of you still doing this DVD, it does get easier

    Well done!! That's an awesome result and a really good idea on the post 30DS workout. I wasn't sure what to do but I might try your programme for 30 days and see what happens. I've just done L3D7 so almost there :happy:
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