30 DAY SHRED FEBRUARY GROUP
gemzy24
Posts: 126 Member
Hi all I am starting my first attempt at the Jilllian Micheals 30 Day Shred tomorrow for the month of February i will record my weight and measurements so i can update my progress, I will update my progress every Saturday as this is when i weigh in Please feel free to join me Day 1 at level 1 starting tomorrow the 1st February
s/w 163lbs
measurements
hips 44inc
waist 34inc
thighs 26inc
need to take arm measurements later :-) Happy Shreding
s/w 163lbs
measurements
hips 44inc
waist 34inc
thighs 26inc
need to take arm measurements later :-) Happy Shreding
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Replies
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I'm in! I did a full round in Nov/Dec and I've done a mix of levels on and off throughout January, so commiting to a another full round will help to get me back on track.0
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Hi I'm in - I'll start Day 1 tommorrow too:flowerforyou:
SW 83.4kg
Upper Arm 13.5 "
Bust 42.5"
Waist 37.5 "
Hips 44"
Thigh 22.5"0 -
I'm actually on D4 today and just wanted to chime in. The first 2 days are the hardest. Grab some muscle rub for those two evenings! I'm still sore, but as of today, I can walk down the stairs without holding on to the railing for support
You start to feel a difference in your body after your first session! Good luck to all of you!!0 -
I have just ordered the three pack video set. As soon as they arrive I'll join in the fun!0
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Hi all I am starting my first attempt at the Jilllian Micheals 30 Day Shred tomorrow for the month of February i will record my weight and measurements so i can update my progress, I will update my progress every Saturday as this is when i weigh in Please feel free to join me Day 1 at level 1 starting tomorrow the 1st February
s/w 163lbs
measurements
hips 44inc
waist 34inc
thighs 26inc
need to take arm measurements later :-) Happy Shreding
I have done 30 day shred along with most of her other DVD's. I recommend that you do it EVERY OTHER day and do cardio or her Banish Fat Boost Matabalism. The workouts are total/full body with weights. You want to give your muscles a rest in between. If Level 1 seems easy or if you have an hour I recommed doing it 2 times through. You will get a better workout and burn more calories.
I love all her DVD's I love the concept and use the Ideas in my training.
Have fun and Shred it!0 -
Fantastic, was starting tomorrow, and stumbled apon this group sign me up!!! My measurements are scary, but they are only getting smaller
Arms 15"
Bust 45"
Waist 40"
Hips 47"
Thigh 26"
Will take a before pic of front and back , and again when the 30 days are up wearing the same clothes to compare changes0 -
Yay we can do this, i got the DVD last week and took a sneak peek on the Thursday and by was i sore after and the following day, so i am commiting my self as of tomorrow, Good LUck to us all im sure we can acheive great results :-)0
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I'd like to join...I made it to Level 1 Day 7 about 2 weeks ago but then went out of town on vacation for the weekend and had to start over. So...I started again on January 26th 2011. I'm currently on Day 6 Level 1.0
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(of course I just lost my first reply!! )
i'll join! I've been trying to get back into working out and it seems when i commited to the 30 day shred before my vacation last year, it helped...
I will send friend requests to keep in touch...
s/w 147
37-31-38
arms 12.5
thighs 23.5
i'd like to lose the rest of my weight by my birthday in march (about 15 pounds)
but more importantly i'd like to get back into the habit of working out and being good to my body!!
good luck, all!0 -
I am in the Uk and often read about this - Can I obtain the DVD aswell although where I would get it before tomorrow but I need a big kick up the backside and sort this weight out once and for all:explode:0
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I want to join. If you don't mind me doing every other day.
I will take my measurments on Tuesday.0 -
I will start with you guys for Feb. I fell off the wagon so to speak last week. I will post my measurements as soon as I get home.0
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The more the merrier i say its more support for each and every one of us to keep us going ;-)0
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Today is Day2 for me! I am planning to finish on February 28th :happy: so I have NO rest days...but since it's only about 20 minutes I figured it would be pretty doable :happy: I'm glad I'll have some extra support & people to suffer alongside of :laugh:
Height: 5'9.25"
SW: 167
Hips: 40.25
Waist: 31
Arms: 11.75
Thighs: 24.750 -
Count me in! I've used 30DS before and made it through level 2. Let's see if I can be more on track this time 0
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L1D1 done and dusted, i think that she is trying to kill me, i hate jumping jacks!!!!!!! hopefully i start to enjoy it soon
I got told to put it down in my excerise log as "Calisthenics, push ups, sit ups, vigerous" for 20 min, as i dont have HRM, what does everyone else think?????
Hope that everyone is getting started today, if you have not added me as a friend you are more than welcome to, help keep everyone motivated!!!0 -
I'm so happy that I found this thread!! I just posted my personal challenge on my blog, but I'm very excited to have a place to check in! I am planning on starting the shred on Thursday due to the 30th day being on my birthday - March 4th!!!! So I will post my measurements/sw/pics on Thursday!!! Happy Shredding!!!!!
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Hi! I started today (but my goal for the month of Feb is to do 30DS everyday). I would love to join. Took my measurements this morning...
Height 5'4"
Current weight: 174.8 lbs
Waist: 37 3/8
Hips: 42 1/2
Thighs: L 26 1/4, R 27 1/2
Arms: L 13 1/4, R 12 1/2
Bust: 40 1/2
Look forward to finishing up the shred with others!0 -
Haha, I just started that one today so this works out perfectly!! Definitely need the motivation and accountability to keep me on track so I'm excited I came upon this post. I'll have to post measurements later-it's late and I'm going to bed. Happy shredding everyone! 0
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Day 1 Level 1 completed 1.2.2011:flowerforyou: Happy Shredding everyone in the February group 0
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I am in the Uk and often read about this - Can I obtain the DVD aswell although where I would get it before tomorrow but I need a big kick up the backside and sort this weight out once and for all:explode:
I'm in the uk too, I got mine from Amazon, it was reduced to £4 odd, and its the best £4 I've ever spent! I got my hand weights in Tesco, although you'll be fine with small bottles of water for the first 2 levels. But will need weights in L3 because you have to lean on them. Hope this helps!0 -
L1D1 done and dusted, i think that she is trying to kill me, i hate jumping jacks!!!!!!! hopefully i start to enjoy it soon
I got told to put it down in my excerise log as "Calisthenics, push ups, sit ups, vigerous" for 20 min, as i dont have HRM, what does everyone else think?????
Hope that everyone is getting started today, if you have not added me as a friend you are more than welcome to, help keep everyone motivated!!!
By day 5 you'll be feeling great! Just stick with it untill then, if you can push through the day 2 and 3 aches you'll never look back.
I usually log it under 25 mins of circuit training general, although I usually burn afew moore calories than it it gives there.0 -
under normal circumstances I'd be shredding by now, but I'm going to a funeral after lunch and don't want to have to wash my hair just before I go, so it'll be this evening before I can log my Level1 Day 1. So i'll be back to check in later. Good luck all!0
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Awesome! I came on to post a thread but thought I would just do a quick search first. We will just join your group!!!0
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Count me in! Got my copy yesterday will use it today!
I plan on shredding 6 days/wk and resting one day.
I've been MFP for 2 weeks already but here are my starting stats for the shred:
Wt: 144.5 lbs
Waist: 33.25"
Hips: 38.25"
Thigh: 25"
I don't know my arms and I don't wanna know my bust! I have tiny boobs! :grumble:
I will post my measurements at the end and will not take them in between!0 -
Forgot to say I searched a thread for a calories burned and it will vary from person to person, but the general consensus I saw was that on average people burned about 140 calories on level 1 and 155 on Levels 2/3. Hope this is helpful! I think I will just plug in 150 calories burned each time as I do not have a HRM either! :frown:0
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I'm in! I'll put my measurements in later!0
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Well done on all those completed Day1 and any other days anyone is on im going to complete my Day 1 L1 later this evening after work will post when done so keep up the good work ;-)0
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Hi all I am starting my first attempt at the Jilllian Micheals 30 Day Shred tomorrow for the month of February i will record my weight and measurements so i can update my progress, I will update my progress every Saturday as this is when i weigh in Please feel free to join me Day 1 at level 1 starting tomorrow the 1st February
s/w 163lbs
measurements
hips 44inc
waist 34inc
thighs 26inc
bust 42.5inc
arms 11inc
need to take arm measurements later :-) Happy Shreding
Just updating measurements for bust and arms0 -
I would like to join the group - I am actually on day 2 of the 30 day shred. I didn't take my measurements before - but I will do so tonight.0
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