30 DAY SHRED FEBRUARY GROUP
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L1D3 DONE YES!!!!!!!!!!! I'M STILL IN. MAN I'M TIRED BUT PLEASANTLY. OFF TO THE SHOWERS KEEP IT UP EVERYONE. BEFORE LONG OUR BELLIES AND LOVE HANDLES WILL BE GONE.0
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I HATE LEVEL 2. Day 3 level 2 is killer. The first day wasn't bad but I really dread it now.0
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D14 at L2 done.
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Day 16 = Complete! I was feeling a bit sick tonight because of TOM but forced myself to do it & push my way through:ohwell: ....hopefully tomorrow will be better again! Has anyone done level 3 before? I'm getting eager to move up in the next few days!!0
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L1D11, did extra day on level one for my coworker. Tomorrow we will be doing level 2. Have not peeked, little scared.0
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Day7L1 complete last night, my bums and tums class was cancelled so went home and completed this Day8 L1 tonight ;-)0
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L1D8 done!! going to start L2 tomo, getting bored of L1 and am not pushing myself as much... keep shredding, all!0
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I took a break yesterday for VDay...so today will be Level 2 Day 18...looking forward to it and hope that I do better than previous days...I find Level 2 so difficult because there is so much upper body strength that is required in this level and I just don't have that. But I'm going to keep working at it...one day at a time...0
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Day 17 = Complete!!!
* I followed Natalie the entire time except for those darn plank jacks in the last circuit! Ugh. Also, my weight has been pretty stagnant since starting (about 2lbs lost since starting January 30th), but I've already lost several inches so I'm excited to see my final results in just 13 more days :happy:0 -
I finished D15L2 tonight and I'm pretty excited that I've made it half way through! I'm still hanging with Anita most of the way but following Natalie at times. I'm actually starting to look forward to moving on to the next level. Crazy!0
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Day 17 = Complete!!!
* I followed Natalie the entire time except for those darn plank jacks in the last circuit! Ugh. Also, my weight has been pretty stagnant since starting (about 2lbs lost since starting January 30th), but I've already lost several inches so I'm excited to see my final results in just 13 more days :happy:
That's awesome that you were able to stay with Natalie for so long! I'm still with Anita most of the time but I'm getting. there slow but surely. Congrats on the lost inches!!0 -
D12
Level 2 day 1
I think I'm going to like this level. My inner shin hurt during any jumping move. When I do jumping jacks I turn my heel out causing me to put all the pressure on the big toe side of my foot rather then across the ball. I am trying to be mindful of this.0 -
Day 16, L2D6. I missed yesterday, but it is going well, able to up the intensity a bit (some plank jacks and whatever that other jumping one in plank position is, with Natalie!). I love this video and look forward to it everyday!0
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L2D6 (day 16 all up) so happy to be past the half way mark, really proud of myself with not giving up!!!:)
I am like a couple of you, while the weight is not falling off in large amounts, the inches are, so VERY!!!!! happy with that
:D
Good luck everyone, where ever you are with this programme0 -
oh my. started level 2 today. did i say oh my already? i definitely appreciate the change from level 1, and this is totally kicking my *kitten*. it's pretty awesome, i feel like i'm being pushed a lot more, so i'm pretty happy with the program so far, as it means that 10 days of level 1 really got me ready for level 2. still got to gain a lot of improvement but that was the case with level 1 as well. can't wait til i can do all the moves without modification!! we'll see!0
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Day 8 L1 complete Day 9 tonight omg only 2 days left of L1 then onto the dreaded L2 which i havent even looked at yet lol well done all for sticking with the program ;-)0
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Day 18 of Level 2 completed yesterday. I'm getting semi better at Level 2 I think...still have a lot of trouble with all of the plank poses...but I'm working at it. I think I'll be ready to move on to Level 3 in a couple more days. I've been told Level 2 is harder than Level 3...but we shall see...great job everyone!0
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Day 18 = Complete!!! I was feeling very lazy today prior to working out, but forced myself to finish it. Maybe I need to step it up to level 3 tomorrow...Eeeeeek!!!!!0
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Just finished Day 10!0
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L1D4 COMPLETE!!!!! FLAT BELLY HERE I COME0
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Day13 Level 2
When coming home from work, I talked to my coworker and we were not going to do the DVD. (shes sick and I had a tough day) But I made a deal with my self, if dinner was not done and had enough time I would do it. Well 39 minutes left for dinner. I did the DVD and felt great.
I'm almost half way through. This coming weekend I will miss at least one day, so no reason not to do it now. I am planing on hiking again on Friday as well.0 -
day 2 of level 2 just completed! phew, that's a lot of work, but i'm seeing results. mostly in my strength and endurance and muscle growth. not a whole lotta pounds off, but i'm okay with building some muscle so i don't feel like such a weakling lifting my own body up!0
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Hey guys!
After reading all the great reviews about this dvd i decided to buy it! It comes tomorrow so wish me luck!
I do have a question though. At the moment I am doing:
40 minute run/jog = 6 days a week
60 minutes of weight/strenght training = alternitive days
20/30 minutes yoga = alternitive days to weights
I really want to keep up the jogging and weights but if I do this dvd workout everyday or other day, by how much should I cut back on my usual routine or should i just add it on to the above?
Thanks all!!!
Zoe0 -
L1D7 done....lost three pounds but no inches....YET! Looking forward to moving up to L2. I'm going to watch it first so I don't get any nasty suprises!0
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I forgot to post last night when I finished D16L2. Over the halfway mark!
I was so excited this morning though when I took weight and measurements. I'm done a total for 8 pounds since starting and my waist has shrunk 3 1/2 inches! I had to take the measurement a few times before I actually believed it was true...lol. It has definitely has encouraged me to keep at it. A couple more inches and I'll be out of the 40s for my waist size...yay!0 -
I forgot to post last night when I finished D16L2. Over the halfway mark!
I was so excited this morning though when I took weight and measurements. I'm done a total for 8 pounds since starting and my waist has shrunk 3 1/2 inches! I had to take the measurement a few times before I actually believed it was true...lol. It has definitely has encouraged me to keep at it. A couple more inches and I'll be out of the 40s for my waist size...yay!
You are rocking the shred!! Great job...almost there! Wahoo!0 -
Day 17 overall (Level 2, Day 7). Felt good, still sweating as much as the first day of level 2 (had no idea it was possible to sweat that much with a 20 min workout!!). Looking forward to continuing to pick up the intensity over the next 3 days before moving on to level 3. Honestly, I really like Jillian, and am pretty interested in doing her slimdown program when I am done with the 30 day shred!0
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Done with Day 19 :happy: I will do level 2 one last time tomorrow & then move on up to level 3 on Saturday!!!
KEEP UP THE EXCELLENT SHREDDING EVERYONE!!!0 -
L2 D14
Felt good. Hiking tomorrow. Don't know how my shin is going to do. I'm looking forword to the day off on Saturday. But only one.0 -
Everyone is doing so well! It's really helping me to keep going at it, hearing all the positive effects it's had for everyone :happy:0
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