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Knee impact during 30 Day Shred - please help
Hi, I'm on L2D7 of the shred and I'm having to take anti-inflamatories because the impact is playing havoc with my knees. I am 30 odd pounds over weight for my height (5ft 4) and I work out with no trainers on because I'm at home. So, question is, should I be wearing trainers when I work out at home (on a carpet) and is…
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People of Canada and the USA I have a question!!
I live in England and I've never been to Canada or the USA so my question is: What do you love most about where you live? I'm looking forward to seeing some of your answers and finding out about different places :smile:
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BMR VS MFP - So confused! Please help.
Hi all, really need some help as so confused about this. At 180lbs MFP calculated a daily calorie intake of 1200 and I generally burn up to 400 a day through exercise. I eat some of my exercise calories but not all and I have days where I go over my allocated allowance, though this is only every now and again for birthdays…
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Too much sugar - what to do?!!
I've been checking my nutritional intake carefully for 5 days and even though I'm under on everything, I go over my sugar allocation EVERY DAY. I have a sweet tooth and I have honey on my yoghurt, no sugar in my tea though and I like the odd piece of chocolate which I've found doesn't stop me losing weight if I have it in…
