Replies
-
Bump....
-
Thanks so much! That gives me a better understanding :)
-
Great info in this thread! Thanks so much! I have not been losing and now I'm really thinking this is why. I has staying at 1200 calories even on workout days and the scale just is not budging. Accordion to this formula I'm supposed to be at 1,700 on non workout days and 2,000 on workout days. It just seems like so much…
-
Exactly! It is so hard sometimes to not become confused and just end up frustrated and discouraged! I do use my HRM when I work out so I do have a really good idea of what I am burning. Could you explain why you should not go under you BMR with calories? Is it just because you will not get adequate nutrition? I still don't…
-
I am new to boards but I have used MFP for a long time. Recently I have been back to logging everything and have not seen a change on the scale. Of course my calories were set at 1200 per day which after reading a lot of this thread I'm pretty sure is not enough! So I'm going to up my calorie intake a few hundred calories…
